TURMERIC AND CHIA HEALTHY SMOOTHIE

Ingredients:

• 1 teaspoon turmeric powder or 1 1/2 teaspoon freshly grated turmeric
• 2 cups coconut milk or almonds milk
• 2 tablespoons organic chia seeds
• Pinch of cinnamon
• 1-2 tablespoons honey

Instructions:

Pour all the ingredients into the blender. Chia seeds will help thicken the smoothie.

Blend until the mixture has a smooth and creamy texture.

Pour into two glass and enjoy!

Properties:

• Provides anti-inflammatory benefits
• Highly antioxidant
• Reduces oxidative stress
• Rich in protein
• Improves the common cold

Read more about Turmeric and its health benefits in my article and shop my Turmeric Extract!