Turmeric And Chia Healthy Smoothie Ingredients:
- 1 teaspoon turmeric powder or 1 1/2 teaspoon freshly grated turmeric
- 2 cups coconut milk or almonds milk
- 2 tablespoons organic chia seeds
- Pinch of cinnamon
- 1-2 tablespoons honey
Turmeric And Chia Healthy Smoothie Instructions:
- Pour all the ingredients into the blender. Chia seeds will help thicken the smoothie.
- Blend until the mixture has a smooth and creamy texture.
- Pour into two glass and enjoy!
- Provides anti-inflammatory benefits
- Highly antioxidant
- Reduces oxidative stress
- Rich in protein
- Improves the common cold