Posts by Karen Berrios
CHOCOLATE YULE LOG
Chocolate Yule Log. Christmas is my favorite time of the year, not only because it reminds us of the beautiful gift that God gave the world, but also because we have the opportunity to share and strengthen ties with our loved ones. Love to spend time with family & friends, exchange gifts and share delicious seasonal…
Read More10 Tips to Reduce Holiday Stress
10 Tips to Reduce Holiday Stress. Whenever a holiday is coming we can get a little nervous. We think about the family, gatherings, food, decorations and many other things. Feeling that we have a lot of responsibility is something very common that happens to many people. Nevertheless, we must remember that being at peace with…
Read MoreDo Cancer Patients Need Enzymes?
Do Cancer Patients Need Enzymes. So many cancer patients are dealing with gut issues. So many cancer patients are dealing with digestion issues. I think this is a serious problem and can be a huge roadblock to healing. The topic of enzymes is a popular one among the alternative healing cancer world. I wanted to…
Read MoreWhat Diet Has Been Proven to Fight Cancer?
Fight Cancer. Food matters. I have said this so many times. It is the biggest piece of the puzzle with cancer. It simply cannot be ignored. The food that we eat can either heal us or harm us. I firmly believe we have all the building blocks we need to heal our cells or build…
Read MoreLentils With Cauliflower & Kb Ginger Powder
Lentils With Cauliflower & Kb Ginger Powder 6 months prior to my cancer diagnosis, I radically changed my diet and became a vegan and although today I may be flexible with my diet, I will always choose plant-based. My intuition led me to follow a holistic approach and undeniably a plant-based diet was best for…
Read MoreOctober: Breast Cancer Awareness Month
Cancer Awareness Month. Eating habits, emotions and all the external factors to which we constantly expose ourselves are elements that are deeply connected to our well-being. I learned this on my own healing journey when I was diagnosed with thyroid cancer, and the truth is that it is incredible how our body can help us…
Read MoreHow Did I Deal With Cancer Treatments?
Cancer Treatments. Like most people, I never thought that cancer would knock on my door. I had a normal life with my husband and my three beautiful children. Honestly, everything was just fine and since I never managed to have any strange symptoms that caught my attention, there was no concern either. However, in the…
Read MoreAre Collagen Supplements Safe For Cancer Survivors?
Collagen Supplements is super trendy. It’s actually been quite trendy for awhile now. It seems like every month a new collagen supplement comes onto the market! People buy into the “collagen promise” that it can heal the gut, promote hair and nail growth, help with joints, and aid in the integrity of the skin. I…
Read MoreCauliflower Tacos With Golden Berries
Cauliflower Tacos With Golden Berries This vegan recipe is an excellent combination of antioxidants, fiber and lots of flavor! Best of all, it is very easy to prepare and is ideal for any occasion. Ingredients: 2 Cups Cauliflower (chopped) 2 Tbsp. Avocado oil 2 Tsp. Paprika Sea salt & black pepper Cassava flour tortillas Chopped…
Read MoreHow Art Can Heal
How Art Can Heal I recently visited New York city with my family this summer. This was our last family summer vacation for the five of us before the boys go off to college. I am sure we will go on other trips but once they leave the nest it is very hard to predict…
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