Posts by Karen Berrios
Strengthening Your Cells: Science, Spirit, and the Path to Healing
When I was first diagnosed with cancer, I had no idea that cellular health would become one of the most important parts of my healing journey. Back then, I didn’t think in terms of mitochondria, oxidative stress, or inflammation. I just wanted to survive. But as I dove deeper into functional medicine, integrative therapies, and…
Read MoreRecipe Almond-Crusted Salmon with Spinach and Veggie Quinoa
Looking for a healthy, protein-packed meal that doesn’t compromise on flavor? This Almond-Crusted Salmon with veggie quinoa and sautéed spinach is the perfect balanced dish—nutrient-rich, satisfying, and full of wholesome ingredients. Ingredients: For the Salmon: 4 salmon fillets 1/2 cup almonds, finely chopped 2 tablespoons olive oil Salt and pepper to taste For the Quinoa:…
Read MoreHow AI is Helping Oncologists Detect Cancer Earlier
How You Can Use These Tools to Take Charge of Your Healing Journey? I remember when I was first diagnosed with cancer. The questions swirled faster than I could detect them. What now? Am I in good hands? Is there something else I could be doing? If you’re in that place right now or walking…
Read MoreGLP-1 and Cancer Risk: What We Know, What We Don’t, and Why It Matters.
Lately, I’ve been navigating the rollercoaster that is menopause—weight gain, mood shifts, unpredictable sleep, and the stubborn metabolic changes that no amount of clean eating or walking seems to fix. I’ve always been proactive about my health, and when I started hearing about GLP-1 medications like Ozempic and Wegovy helping people shed pounds and get…
Read MoreRoasted Carrots with Cilantro Chimichurri and Crunchy Chickpeas
Sometimes the most healing meals are the ones rooted in simplicity. This colorful, nutrient-dense dish brings together three elements that not only please the senses but also nurture the body—especially when it comes to thyroid health. With vibrant roasted carrots, protein-rich crispy chickpeas, and a refreshing cilantro chimichurri, this recipe is a celebration of plant-based…
Read MoreFoods That Boost Thyroid Function Naturally
When I was first navigating my own health journey, I learned just how influential nutrition can be—especially when it comes to supporting the endocrine system. This small butterfly-shaped gland, located at the front of your neck, plays a major role in regulating metabolism, energy, mood, and even heart rate. And yet, it’s often overlooked until…
Read MoreHow Fiber Became a Vital Ally in My Cancer Prevention Journey
How fiber helped me prevent cancer. When I began my healing journey, I quickly realized how deeply our diet shapes our long-term health. Among the many tools I discovered along the way, one has consistently stood out: dietary fiber. Often overlooked, these plant-based nutrients play a vital role in supporting our digestive system, regulating cholesterol…
Read MoreDelicious Easter Green Pea Casserole
Easter is a time of renewal and hope, reminding us to embrace new beginnings and cherish moments with loved ones. This Green Pea Casserole is more than just a meal; it’s a meaningful way to nourish your body and celebrate life’s abundance. With vibrant peas, protein-rich quinoa, and nutrient-packed vegetables, this dish not only supports…
Read MoreLuke 23:34 – The Heart of Forgiveness, Love, and Compassion
The Heart of Forgiveness. As I continue to walk this journey of faith and healing, I often find myself drawn to the words of Jesus as He hung on the cross: “Father, forgive them, for they do not know what they are doing.” — Luke 23:34 Such simple yet powerful words. It’s so easy to…
Read MoreReflections on Spiritual Sobriety: What Proverbs 23:29–35 Taught Me
When I first came across Proverbs 23:29–35, I’ll admit, I mostly saw it as a straightforward warning against drunkenness. Its vivid description of sorrow, strife, and suffering was a clear message about the dangers of alcohol abuse. But as I sat with these words and let them speak to me on a deeper level, I…
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