Recipe Almond-Crusted Salmon with Spinach and Veggie Quinoa

Looking for a healthy, protein-packed meal that doesn’t compromise on flavor? This Almond-Crusted Salmon with veggie quinoa and sautéed spinach is the perfect balanced dish—nutrient-rich, satisfying, and full of wholesome ingredients.

Ingredients:

For the Salmon:

• 4 salmon fillets
• 1/2 cup almonds, finely chopped
• 2 tablespoons olive oil
• Salt and pepper to taste

For the Quinoa:

• 1 cup quinoa, rinsed
• 2 cups water
• 1/2 cup diced red bell pepper
• 1/2 cup diced zucchini
• 1/2 cup diced carrots
• 1/2 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• Salt and pepper to taste

For the Spinach:

• 4 cups spinach
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Prepare the Salmon:
   • Preheat oven to 375°F (190°C).
   • Brush salmon fillets with olive oil, then press chopped almonds onto the top.
   • Season with salt and pepper.
   • Place salmon on a baking sheet and bake for 20-25 minutes, or until cooked through.
2. Cook the Quinoa:
   • In a medium pot, bring water to a boil.
   • Add quinoa, reduce to a simmer, cover, and cook for 15 minutes or until water is absorbed.
   • In a separate pan, heat 1 tablespoon of olive oil over medium heat.
   • Add diced red bell pepper, zucchini, and carrots. Sauté until the vegetables are tender, about 5-7 minutes.
   • Add the cooked quinoa and cherry tomatoes to the pan with the sautéed veggies. Season with salt and pepper, and mix well.
   • Fluff with a fork.
3. Sauté the Spinach:
   • Heat olive oil in a large pan.
   • Add garlic and cook until fragrant.
   • Add spinach, season with salt and pepper, and sauté until wilted.
4. Assemble:
   • Serve salmon on a bed of veggie quinoa with a side of sautéed spinach.

Nutritional Information (Per Portion):

• Calories: 475
• Carbohydrates: 35g
• Protein: 37g
• Fat: 26g
• Fiber: 8g

Nutrient Benefits:

• Salmon: High in omega-3 fatty acids, which support heart health and reduce inflammation.
• Almonds: Provide healthy fats, vitamin E, and magnesium, supporting brain and heart health.
• Quinoa: Contains all essential amino acids, providing a complete protein source. It’s also high in fiber, aiding digestion.
• Red Bell Pepper: Rich in vitamins A and C, which boost immune function and support eye health.
• Zucchini: Low in calories and high in antioxidants, supporting skin health and digestion.
• Carrots: High in beta-carotene, supporting vision and immune health.
• Cherry Tomatoes: Provide antioxidants like lycopene, which protect against certain diseases.
• Spinach: Rich in iron, magnesium, and vitamins A and K, supporting bone health and energy levels.