Is Surgery an Answer to Cancer?

Banner Karen Berrios Is Surgery an Answer to Cancer Thyroid Health

Is Surgery an Answer to Cancer? Cancer is one of the deadliest, most challenging, and hardest-to-fight diseases people face these days, and still, science can’t completely understand why it occurs and how to successfully treat it. Not only does it differ from body part to body part, but it also depends on a variety of…

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Can I Take Ozempic if I Had Thyroid Cancer?

Banner Karen Berrios - Can I take Ozempic if I had thyroid cancer - Mental Health

Can I Take Ozempic. It seems like these days, no weight loss story can go by without the mention of Ozempic, the so-called miracle drug that helps you lose weight in a matter of weeks. Every celebrity and media person with a history of poor weight management has officially and unofficially mentioned Ozempic as the…

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The Dangers of a Sedentary Lifestyle and How to Overcome It

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The Dangers of a Sedentary. Sitting has become the prevalent way of existing these days. We sit in the car, we sit at work, we come home, and sit in front of our TVs. Gone are the days of walking everywhere, and many people are even using the “convenient” option many grocery stores use nowadays…

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The 15 Best Supplements to Boost Your Immune System

Banner The 15 Best Supplements to Boost Your Immune System - Healthy Living Tips - Karen Berrios

Boost Your Immune System. Dietary supplements have become an incredibly important part of our lives as it’s almost impossible to get all the necessary macro and micronutrients from our food. Our soil is depleted, the water is stripped of minerals, and if we’re not paying too much attention, we could easily be eating genetically modified…

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Serotonin Why You Need It and How to Boost Levels Naturally

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Serotonin Why You Need. High levels of serotonin are often associated with feeling happy, positive, and overall well. Why is this feel-good chemical so important, how does it affect the quality of our lives, and most importantly, what can we do to boost serotonin levels the natural way?  What is Serotonin?  Serotonin is a chemical…

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How to Take Care of Your Thyroid?

Banner How to Take Care of Your Thyroid - Karen Berrios Thyroid Health

Care of Your Thyroid. The thyroid is one of the most important glands in the human body and yet, we rarely ever think about how to optimize its health and function. When it’s not working properly, it brings on a variety of health conditions, potentially bringing dysfunction into other areas. That’s why it’s so important…

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How to Maintain a Healthy Weight During the Holidays?

Healthy Weight. The holiday season is upon us and with it, a bunch of festivities and celebratory meals that usually contain lots of sugar and fatty food. And while indulging in some is completely ok, many people struggle with the concept of gaining weight, how to prevent it, and how to get back on track…

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What is Gluten and Why Should You Avoid it?

The gluten-free diet and a plethora of products containing no trace of this protein have swept the world by storm in the last decade. With gluten sensitivities and intolerances growing in numbers, it doesn’t come as a surprise that many people feel like they would be better by avoiding it in their diets, even without…

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