Recipes
Valentine’s Day Truffles
Ingredients: Filling 1: 5 ounces almond milk 5 ounces cacao powder 1 3/4 ounces oat flour 2-3 tablespoons yacon syrup Filling 2: 2 well-ripe bananas 5 1/2 ounces oatmeal 1/2 teaspoon vanilla extract Almond butter (I use JEM) Filling 3: 1 cup seedless dates 1/2 cup almonds or chopped nuts 5 ounces cacao powder 2-3 tablespoons yacon syrup 1/2 teaspoon…
Chickpeas And Swiss Chard Guide
Chickpeas And Swiss Chard Guide Ingredients: 1 cup chickpeas 4 3/4 cups with water A little bit of oregano Salt to taste 3 tablespoons coconut oil 1/4 cup chopped red onion 1/2 teaspoon ground garlic 2 cups Swiss chard leaves (in thick strips, separate them from their stalk or trunk) Chickpeas And Swiss Chard Guide Preparation:…
Hot Quinoa Salad
Hot Quinoa Salad Ingredients: 1/2 cup of white quinoa 1 cup of water 1/4 red pepper, chopped without seeds and without stem 1 cup of chopped eggplant 1 cup of chopped zucchini 1/4 cup of chopped red onion 1/4 teaspoon of paprika Salt to taste 1 teaspoon of ground garlic 3 tablespoons of coconut oil Parsley 1/2 avocado…
Delicious Homemade Waffles!
Homemade Waffles Ingredients: 2 cups oat flour 2 cups room-temperature almond milk 3 eggs 1 teaspoon vanilla extract 1 tablespoon baking powder 2 tablespoons almond butter 1 tablespoon yacon syrup or honey Cinnamon powder (to taste) Strawberries, blackberries, and blueberries; or any other fruit you prefer! Homemade Waffles Instructions: Pour all ingredients in a blender, except for the cinnamon and…
Fruity Pancakes With Almond Flour
Fruity Pancakes With Almond Flour Ingredients: 3/4 cup almond milk 1 cup almond flour 3 eggs 1/2 teaspoon vanilla extract 1 teaspoon Coconut oil 2-3 tablespoons honey or yacon syrup 1/3 cup chopped strawberries 1/3 cup blueberries Fruity Pancakes With Almond Flour Instructions: In a bowl, beat eggs and add milk. Pour in almond flour, and…
Morning Protein Boost – Quinoa Bowl
Quinoa Bowl Ingredients: 1/2 cup white quinoa 1 1/2 cup almond milk 2 tablespoons honey or yacon syrup (optional) 1 piece vanilla extract 1/2 cup strawberries 1/2 cup blueberries 2-3 cinnamon sticks 20 Apricot Seeds Cinnamon powder to taste Quinoa Bowl Instructions: Wash quinoa 3-4 times with filtered water. This step is essential to prevent a…
Homemade Almond Milk
Homemade Almond Milk Ingredients: 1 cup almonds 5 1/2 cups filtered water 1 teaspoon vanilla extract (optional) 1-3 tablespoons honey (optional) 1 finite colander 1 gauze or thick cloth to strain Homemade Almond Milk Instructions: Wash almonds and place them in a glass container. Immediately after, add 1 ½ cups of filtered water (covering them completely). Let…
Strong Green Healthy Smoothie
An Strong Green Healthy Smoothie is a revitalizing and nutritious drink made with apple, cucumber, baby spinach or spinach powder, ginger, and honey or yacon syrup, known for its antioxidant, anti-inflammatory, and detoxifying properties.
Super Green Detox
Ready in: approx. 20 min Serves: 2 Super Green Detox Ingredients: 2 cups baby spinach 1 1/2 cup of blueberries 1 teaspoon spirulina powder 1 tablespoon honey (optional) Super Green Detox Instructions: Place the spinach in a clean extractor. Once you get your extract, pour it in the blender with the blueberries, the spirulina, and the honey. Continue blending…
To Your Health!
Ready in: approx. 20 min Serves: 2 To Your Health Ingredients: 1 green apple 1 red apple Juice of 1 or 2 grapefruits 1 cup blended strawberries 1 tablespoon yacon syrup (optional) To Your Health Instructions: Wash the apples and slice well (with peel) and put them in the extractor. I recommend the grapefruit juice you do immediately…
