Recipes
Cranberry, Yacon & Ginger Cookies
Cookies are the ultimate dessert – they can be a satisfying snack, an after-dinner sweet tooth craving, or even a nutrient-rich breakfast. They just have to contain the right ingredients. Surprise your mom this Mother’s Day and let her indulge in these delicious superfood cookies. These cranberry, yacon, and ginger cookies are dairy-free, gluten-free, soy-free,…
5 Ways To Supercharge Your Coffee
Let’s talk about coffee. Many drink it, and many are not supercharging it. Coffee is the second most consumed drink in the world (the first is tea) and it offers the perfect moment to create a ritual that can fuel you not only with energy, but other healing foods as well too. Plus, supercharging your…
10 Cancer Healing Foods
As the great Hippocrates once said… “Let food be thy medicine, and medicine be thy food.” This isn’t going to be medical advice, but we are going to break down some research on what science says are some of the top healing or preventative foods for cancer. To give you some stats on…
Juicing as a Healing Therapy
Juicing as a Healing Therapy. Ever since I started my healing journey, juicing has been one of my favorite healing therapies. Juicing has helped me boost my immune system, increase my nutrient intake and helped with detoxification process. It is said that juicing can reduce your risk of chronic illnesses such as cancer, boosts your immune…
Moka Shake
Ingredients: 1/4 organic avocado 1 cup almond milk 1 tablespoon organic almonds 1 tablespoon organic cacao nibs 1 tablespoon organic coffee 1-2 tablespoon honey or yacon syrup (optional) Instructions: Pour all ingredients in a blender, add ice, blend until smooth and creamy… Serve and enjoy! Properties: Rich in magnesium Source of healthy fats Powerful antioxidant Boost your immune system Boost your mood…
Banana Maca Bowl
Ingredients: 1/4 cup diced organic mango 1/4 cup spinach 1 tablespoon organic maca powder 1 organic banana 1-2 tablespoon honey or yacon syrup (optional) Toppings: Fresh ripe organic blueberries Organics nuts Oganic chia Instructions: Pour all the ingredients into the blender. Blend until mixture has a smooth and creamy texture. Pour in a bowl and serve with blueberries,…
Mediterranean Salad
This salad is delicious and super easy to make. In less than 5 min. you will have a great dish that fills your tummy with yummy nutritious food. Here it goes… Enjoy! Ingredients: 1 avocado cut into strips 1 organic chopped tomato 1/2 grated carrot 1/2 cup almond cheese Green lettuce leaves 1 teaspoon sunflowers…
Natural Brownie
Ingredients: 3 ripe organic bananas 1 cup oat flour 3 big tablespoons organic cacao powder 2 teaspoons organic raw cacao nibs 3 organic eggs 1/2-2/3 cup yacon syrup or honey 1 teaspoon vanilla extract 1 teaspoon baking powder A handful of organic walnuts A little coconut oil Instructions: Place all the ingredients, except cacao nibs, coconut oil and walnuts, into a…
Hot Chocolaty Cacao with Almond Milk
Ingredients: 2 1/2 cups almond milk Cinnamon powder to taste 2-3 whole cloves 1/3 cup organic cacao powder 2-3 tablespoons yacon syrup or honey 1/2 teaspoon vanilla extract Instructions: Place almond milk, whole cloves and cinnamon powder to a small sauce pan over medium heat. Cook on medium for about 5-6 minutes. Remove the cloves, add cacao powder, yacon…
Healthy Christmas Cupcakes
Ingredients: 1 cup cacao powder 1 cup almond flour 1 ripe organic banana 4 tablespoons chia seeds 12-14 tablespoons filtered warm water 1/2 cup coconut oil 1 teaspoon vanilla extract 3/4 cup yacon syrup or honey Instructions: Blend the chia seeds to form a powder and mix with warm water, leave to stand for 5-6 minutes. Then, mix all the ingredients…
