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My Favorite Peruvian Superfoods For the Fall
Peruvian Superfoods. The fall season is upon us and with it, a myriad of amazing and nourishing foods to feed your microbiome, support your immune system, and protect you from disease. My home country is rich in so many incredible superfoods that I can’t live without this time of the year, so I’m happy to…
What is Helicobacter Pylori? And How is it Connected to Cancer?
Helicobacter Pylori, or H. Pylori for short, is a harmful bacteria that attacks your stomach and can create serious and severe side effects, some of which might even lead to cancer. Even though it’s thought to affect about half of the world’s population and many people might never even feel its symptoms, the infection that…
What is Intermittent Reinforcement and is it Dangerous to Your Physical and Mental Health?
Relationships can drastically differ from one another, and what might look a certain way from the outside doesn’t have to portray absolutely anything from the inside. It’s sometimes miraculous how toxic and dysfunctional they can be and yet we stay, keep pushing through, hope for the best, and learn how to live with the worst….
Maca-Golden Berries-Almond Butter Cookies
Maca-Golden. The rich and chewy goodness of these superfood-packed cookies will curb your sweet tooth without spiking your blood sugar levels and they’ll nourish you inside out. And all it takes is 30 minutes to bake them. Maca powder is well-known for its numerous health benefits. It’s a powerful adaptogen and helps you manage stress…
Can you Reverse Cancer with a Plant-Based Diet?
Reverse Cancer. Plants are rich in a variety of different vitamins, minerals, antioxidants, and other powerful compounds that are well-known and studied for their incredible health benefits. Following a predominantly plant-based diet ensures your body receives a plethora of these micronutrients and helps you fight inflammation, relieve pain and tension, establish a balanced microbiome, and…
I’ve Been Diagnosed With Cancer, What Do I Do Now?
Diagnosed With Cancer. Hearing your doctor say the word “cancer” is probably one of the most difficult moments in life and it’s normal to be scared, sad, angry, anxious, and confused. You don’t know what the future holds and you’re starting to slowly panic, terrified for your life and what this diagnosis means for your…
Fruits and Vegetables for a Healthy Thyroid
Following a healthy and clean diet can have an incredibly powerful influence on the health of your thyroid gland. And it’s not just about staying away from processed foods and excess sugar, it’s also about adding nourishing fruits, vegetables, as well as superfoods to your daily meals and having their potent plant compounds support healthy…
10 Tips for a Healthy Skin
Healthy Skin. The look of your skin can say a lot about your health as it’s your body’s only barrier between the outside world and your flesh and bones. It’s a resilient barrier, to say the least, but it’s not bulletproof. Toxins we encounter on a daily basis can do irreparable damage to your skin…
Self-Care Practices for the Mind, Body, and Soul
The importance of self-care has become painfully obvious in recent years, as the overwhelming amount of stress many people feel on the daily basis has become hard to handle and manage. Luckily, the stigma around mental health and how to support it has slowly been dying out, turning our focus on feeling better on all…
Cancer Explained: Causes, Symptoms, Treatments
Cancer Explained. We know it’s one of the most severe diseases one can have, we know it’s hard and sometimes impossible to cure, and we know it’s tough on not just the person diagnosed but their whole circle of people. But, what is this terrible disease, how does it start, and more importantly, how can…
