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What is Adrenal Fatigue and How to Overcome It?
Have you experienced feeling tired, fatigued, and under so much stress that your body can’t really cope with it, leaving you with low energy and depression? Some people call it burnout, others call it adrenal fatigue, but whatever the case may be, even if the science doesn’t exactly think of it as an actual condition,…
How to Practice Self-Care During Holiday Stress?
Holiday Stress. Self-care means different things for different people, but during a stressful time period, we often put our own needs on the back burner. There never seems to be enough time to cross everything on our to-do list while the new bullet points only seem to add themselves, and there never seems to be…
How to Maintain a Healthy Weight During the Holidays?
Healthy Weight. The holiday season is upon us and with it, a bunch of festivities and celebratory meals that usually contain lots of sugar and fatty food. And while indulging in some is completely ok, many people struggle with the concept of gaining weight, how to prevent it, and how to get back on track…
How to Get Cortisol Levels Down?
Cortisol Levels. When talking about stress, we’re actually talking about one of the most important hormones in the human body: cortisol. And even though a healthy dose of this hormone is essential for the optimal function of your body, the problem occurs when the levels become critical and turn from acute to chronic. That’s when…
What are Stem Cell Patches and do They Work?
Stem Cell Patches. As someone who’s been through a lot and won the battle against one of the most severe diseases known to affect humans, I dedicated my life to healing and helping others heal, whether through spiritual channels and prayer or finding ways to nourish the body with powerful superfoods. But, during all of…
What is Gluten and Why Should You Avoid it?
The gluten-free diet and a plethora of products containing no trace of this protein have swept the world by storm in the last decade. With gluten sensitivities and intolerances growing in numbers, it doesn’t come as a surprise that many people feel like they would be better by avoiding it in their diets, even without…
My Favorite Peruvian Superfoods For the Fall
Peruvian Superfoods. The fall season is upon us and with it, a myriad of amazing and nourishing foods to feed your microbiome, support your immune system, and protect you from disease. My home country is rich in so many incredible superfoods that I can’t live without this time of the year, so I’m happy to…
What is Helicobacter Pylori? And How is it Connected to Cancer?
Helicobacter Pylori, or H. Pylori for short, is a harmful bacteria that attacks your stomach and can create serious and severe side effects, some of which might even lead to cancer. Even though it’s thought to affect about half of the world’s population and many people might never even feel its symptoms, the infection that…
I’ve Been Diagnosed With Cancer, What Do I Do Now?
Diagnosed With Cancer. Hearing your doctor say the word “cancer” is probably one of the most difficult moments in life and it’s normal to be scared, sad, angry, anxious, and confused. You don’t know what the future holds and you’re starting to slowly panic, terrified for your life and what this diagnosis means for your…
Fruits and Vegetables for a Healthy Thyroid
Following a healthy and clean diet can have an incredibly powerful influence on the health of your thyroid gland. And it’s not just about staying away from processed foods and excess sugar, it’s also about adding nourishing fruits, vegetables, as well as superfoods to your daily meals and having their potent plant compounds support healthy…
