Resources

Why You Should Stay Away From Aspartame

Aspartame is a popular low calorie sweetener. It is all over in breads, gum, sodas, yogurts, candies… just to name a few! Many companies and corporations do their best to make us feel safe when consuming aspartame but the reality is that it is not good for us. It is beyond me why it is…

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Emotional Wellness Goals for 2021 and How to Reach Them!

I wrote a post on my physical health goals, but I think emotional wellness is even MORE important. Why have the body right when the mind isn’t? I know it is easier said than done. When I was diagnosed with cancer, I first did everything I could to heal my body. Diet. Exercise. Treatments. Routines….

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Health Goals for 2021

I find New Year’s resolutions to be incredibly motivating. A new year is a blank slate. It’s a chance to prove to ourselves that we can exist in a way that fills us up, that makes us healthier and happier people. While there are personal relationship goals and monetary goals and family goals… I believe…

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What Is Colostrum And What Can It Do For Us?

Colostrum is a super hot topic right now. Claims that it is anti-aging, great for the immune system, good for joints, for skin… There are many claims out there. Like you, I was interested to find out what the benefits are. What science says. What the experts believe to be true. Let’s dive in! What…

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Health Foods That Wreak Havoc On Your Immune System

There is a lot of misinformation out there in the health and wellness world when it comes to foods to eat for the immune system. Well intentioned I’m sure, but typically without science to back it up or they are blindly following advice of health conscious friends who may not have their facts straight. I…

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Is Meat Ever Good For Cancer?

One of my healing protocols to heal from cancer was through a whole-food, plant-based diet. I am a big believer in plants as a healing mechanism for cancer. For me, it was intuitively right. I listened to my body and the plant-based life was one that called to me. And it worked. Now that being…

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Does Hypothyroidism And Hashimotos Cause Thyroid Cancer?

The American Cancer society has once said that around 62,450 people will be diagnosed with thyroid cancer every year. It is a big deal, and very prevalent! A big question is, does hypothyroidism or Hashimoto’s cause thyroid cancer? Let’s explore that. Real risk factors for thyroid cancer Unfortunately, one of the biggest risks for thyroid…

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A Guide To A Healthier Thanksgiving For Cancer Patients

The holidays bring so much joy, peace, and love but it can also bring about stress, grief, conflict, and unhealthy behaviors. So I am here to help you have a healthier Thanksgiving. And I’ll tell you right off the bat that it has to come from all angles of life- not just “healthy food swaps”…

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How To Cope With Holiday Stress As A Cancer Survivor

The holiday season should be full of many blessings. It should be full of hope and love and excitement. Unfortunately, many people feel the exact opposite with the holiday season. For them it could feel like too much exhaustion or fighting that comes from seeing extended family. It could be grief behind missing someone special…

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Foods To Avoid If You Have Thyroid Cancer

Every person is going to be so different when it comes to dietary needs. Your vitamin levels are different from mine, your life experiences, where you are origins lie, etc. One diet from the next should not be identical. However, there are definitely some overlaps when it comes to certain circumstances. What should work for…

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