Resources
What is Gaslighting and Why it is so Damaging?
A term you’ve most likely been hearing over and over again has become a very real representation of a toxic behavior one experiences in relationships. And they don’t even have to be of romantic nature. Gaslighting is a form of behavior that implies that your own version of specific past events is questionable. It makes…
How Iodine Helps My Thyroid?
If anyone in your surroundings ever had any issues with their thyroid, there’s a good chance you heard about iodine. This micronutrient plays one of the most important roles in the health of your thyroid and it’s important to keep it in balance. Having too much iodine in your system is just as detrimental as…
Food Intolerances: Causes, Symptoms, Treatments
Food intolerances, also called food sensitivities, have become one of the most prevalent issues people face these days, with a variety of gastrointestinal and skin problems which leave them feeling helpless and frustrated. Getting to the bottom of their issues and fixing their problems with food is crucial in order for them to heal and…
How To Read Thyroid Test Results?
Reading thyroid test results can be daunting and overwhelming, especially if you’re told to wait for your doctor to review them. During that waiting time, you’re most likely anxiously heading to Google and typing in each line you see on your papers. And more often than not, this leads you down an even more anxious…
Tips To Boost Your Immune System Naturally
Crazy busy lives we all lead and the constantly-growing amount of environmental toxins in our surroundings are taxing on our immune system. There’s only so much our bodies can take and process at the same time before getting overwhelmed and developing inflammation and disbalance. Luckily, there are some natural tools we can use to help…
What Are Healthy Boundaries?
Just like anything in life, we have the choice to use healthy or unhealthy behavior in a situation. Similarly, our boundaries can be healthy or unhealthy. Boundaries can be described as non-negotiables, or lines in the sand. They can be open, clear, rigid, or firm. In some aspects, they can even seem controlling in nature….
Trauma and Addiction | How Does Trauma Lead to Addiction?
The Relationship Between Trauma and Addiction Trauma and Addiction. Addiction is often the mask that hides trauma. Moreover, addiction can seem like an easy solution to numb out trauma, depending on the trauma and mental health challenges someone has faced. Despite this, it’s no surprise the addiction-trauma connection occurs. Someone may wonder which has come…
How To Dye Easter Eggs Naturally?
Dye Easter Egg. Easter is known for its gorgeous pastel colors and spring vibes running throughout all the food, decor, and arrangements. From setting the breakfast table and little Easter bunny chocolates to the infamous egg hunt and pastel-dyed easter eggs. But, is there a way to dye your Easter eggs naturally, without using any…
Thyroid Gut Connection
Thyroid Gut Connection. Our bodies consist of amazing systems working together. Imbalances in one area can cause problems in others. That’s the case with the thyroid-gut connection. Two very important hormone-controlled areas of the body, the thyroid and the gut influence the rest of the body systems, either optimizing them or impairing their function. Microbiome …
Why I Don’t Do Root Canals?
Root Canal. Somewhat common and simple procedure, you might hear about people getting root canal treatment on a regular basis. But what many of them don’t know is that it comes with a specific set of risks, ones that I’ve learned a long time ago and I’m not willing to take. What Is a Root…
