Healthy Living Tips
10 Natural Remedies for Anxiety
Natural Remedies for Anxiety. Anxiety is one of the most common mental health disorders in the US, with over 40 million people affected every year. It can range from mild to pretty severe and be coupled with other health conditions like depression, autoimmune disorders, and more. The usual remedies and treatment options for anxiety include…
Unconditional Love – What it means for your Mental Health
Loving freely, without conditions or attachments, is considered unconditional love. And although some people believe that to be a myth, others can’t imagine giving themselves to someone fully when there are conditions involved. And now, there are even studies that showcase its benefits for your mental health. What is Love? Love is one of the…
Epstein Barr Virus and Thyroid Health: Everything You Need To Know
Thyroid Health. The thyroid gland plays an essential role in your overall health and well-being, and keeping it healthy and thriving should be one of the most important health goals. Inflammation of the thyroid can cause a plethora of issues and complications in all other areas of your body, from the immune system to metabolic…
How to Protect Yourself From Cyberbullying
Yourself From Cyberbullying. The world we’re living in has somehow come to a state where everyone has an insight into other people’s lives, privacy is almost non-existent, and the presence of social media almost allows people to express whatever is on their minds…all the time. This leaves plenty of room for negativity, hurtful remarks, bad…
Self-Care Writing Prompts for 2023
Self-Care. Whether journaling has been a part of your regular routine or not, studies show the incredibly positive effect it can have on your mental health, especially if you’ve been going through a lot. Every one of us goes through our own struggles and bears our own cross, but that doesn’t mean there aren’t tools…
Thyroid Healing Foods
Thyroid Healing Foods. When it comes to healing your thyroid, there are different avenues to consider, and depending on your condition, your healing journey might be completely different from someone else’s. That being said, there are some incredible thyroid-healing foods to include in your diet, whether you’re dealing with an under or overactive thyroid. Underactive…
How to Process Emotional Pain
The Emotional Pain. We all go through seasons in life, some of which are exciting and joyous, and others that are painful and emotionally hard. These difficult moments are hard to accept and often really hard to process, but they are a normal part of life that we have to learn how to deal with…
How to Take Care of Your Mental Health in the Midst of Adversity
Mental Health. Life is a wonderful journey that definitely has its fair share of ups and downs. When everything is great, we often don’t even stop and think how lucky we are to be in this position, but when adversity hits, we cannot step away from the sorrow and wallowing. And in the midst of…
What is Adrenal Fatigue and How to Overcome It?
Have you experienced feeling tired, fatigued, and under so much stress that your body can’t really cope with it, leaving you with low energy and depression? Some people call it burnout, others call it adrenal fatigue, but whatever the case may be, even if the science doesn’t exactly think of it as an actual condition,…
How to Practice Self-Care During Holiday Stress?
Holiday Stress. Self-care means different things for different people, but during a stressful time period, we often put our own needs on the back burner. There never seems to be enough time to cross everything on our to-do list while the new bullet points only seem to add themselves, and there never seems to be…
