Healthy Living Tips
Stuffed Avocado Healthy Recipe
Stuffed Avocado is a healthy recipe, an delightful presented by 'Karen Berrios' to promote health and combat diseases, particularly cancer. This recipe emphasizes mindful and nutritious eating, incorporating natural ingredients known for boosting defenses and supporting the immune system.
How to Take Care of Your Thyroid?
Care of Your Thyroid. The thyroid is one of the most important glands in the human body and yet, we rarely ever think about how to optimize its health and function. When it’s not working properly, it brings on a variety of health conditions, potentially bringing dysfunction into other areas. That’s why it’s so important…
Thyroid Dysfunction and Mental Health
Thyroid Dysfunction. The thyroid is one of the most important glands in the human body with a crucial role of regulating our metabolism. Our fast-paced lifestyles and environmental stressors put a huge toll on its function, making it hard to perform all the actions in an optimal way. Thyroid dysfunction and a variety of thyroid…
May 25th – World Thyroid Day
May 25th is widely recognized as World Thyroid Day. It is an international day to raise awareness about thyroid disorders and the importance of early diagnosis and treatment, in addition to sharing all of the new discoveries surrounding this important gland. The day was first established in 2008 by the European Thyroid Association and the…
What are the Different Thyroid Conditions?
Different Thyroid Conditions. The thyroid is a powerful gland, located in the neck, just below the Adam’s apple. It’s responsible for a variety of important processes in the human body, from regulating your body temperature to regulating your metabolism. Unfortunately, with the crazy busy, stressful, and overwhelming lives we all lead, its function can easily…
How to Upgrade Your Nervous System?
Upgrade Your Nervous System. Our nervous system is one of the most complex and important systems in the human body. It’s responsible for controlling, stimulating, optimizing, and coordinating all of the body’s functions, from breathing and digesting food to movement and thought processes. As such, it should be our greatest goal to keep it healthy…
What is Biohacking and How Do You Get Started?
What is Biohacking. You’ve probably heard about biohacking, at least in some capacity in recent years. It’s been popularized by experts like Dave Asprey, Ben Greenfield, Jack Dorsey, dr. Mark Hyman, just to name a few, providing the greater population with tools, techniques, and emerging technologies with the goal of improving your overall health and…
Best Foods to Get More Protein in Your Diet
Protein in Your Diet. Protein is, in addition to carbohydrates and fats, one of the three most important macronutrient groups that build our body. Ensure every organ, tissue, and cell function optimally. It’s derived from the foods we eat on a daily basis, and even though each person has their own individual needs for this…
Perfectly Imperfect: Recognizing And Challenging the Inner Critic
What Is The Inner Critic? Perfectly Imperfect. The inner critic brings to mind visuals of someone beating themselves up with harsh self-criticism. Many of us can think of a Type A perfectionist who is never satisfied with themselves. We can also think of people with Impostor Syndrome. Those with Impostor Syndrome are often perfectionists with…
Liver Cleanse – How to Detox Your Liver Naturally
Liver Cleanse. When we talk about detoxing our bodies, we usually think of a liver cleanse as it’s the one organ in our bodies that filters our blood and breaks down poisonous substances, reducing their impact on our health. So what can we do to support our liver and cleanse it naturally? Here’s what you…
