Healthy Living Tips

What Are The Health Benefits Of Lucuma?

Health Benefits Of Lucuma. Peru has been on to something for a long time when it comes to diet. It involves one of their native fruits…. LUCUMA. What a nutritional powerhouse! Much of the world is not yet privy to the benefits of Lucuma but once they learn about it- they pay close attention. Lucuma is…

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Ketogenic Diet as a Cancer Treatment?

Ketogenic Diet as a Cancer Treatment? Every day on the internet we find something new in regards to diet and preventing and healing cancer.  More and more people are realizing that FOOD IS MEDICINE and, equipped with the right understanding of our individual biochemistry, we can help our bodies perform at their optimal best. Current research and…

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Can a Person Live with Cancer?

Live with Cancer. Cancer is one of the main causes of death worldwide, but new research shows that chemotherapy might be just a big of a killer. Researchers have looked at the number of deaths in the first 30 days of starting chemotherapy, and found out that in one hospital the treatment killed up to 50%…

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Is Ginger More Effective than Chemotherapy?

Is Ginger More Effective than Chemotherapy? Ginger is an amazing herb and it’s loaded with various nutrients that have multiple health benefits. It is a flowering plant that originates from Southeast Asia, and it has been used for thousands of years thanks to its taste and therapeutic properties. It can be consumed fresh, dried, powdered, as…

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My Superfoods Arrived!

My Superfoods Arrived. As many of you may remember I had started a project last year to bring nutrition-rich superfoods from my birth country Peru. Well, I am super excited to share with you the great NEWS that last week they arrived… YAY!!! It is hard to put in words the happiness I felt once…

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Can Curcumin extract serve as an Anti-Cancer Agent?

Can Curcumin extract. Tumeric is something I cannot talk enough about. Turmeric is a yellow spice that is extremely rich in not only flavor, but also in its medicinal uses. Ayurvedic medicine and Eastern medicine have been touting the impressive list of benefits as a result of a turmeric rich diet for centuries upon centuries. The reason why is…

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10 Tips to Stick to your New Year’s Goals

‘Tis the season for family and merriment. In all the hustle and bustle of buying gifts, attending parties, and eating the delicious cookies and treats that are so prevalent this time of year, we can often lose sight of the truly important things in life. We can get so caught up in the day-to-day just…

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What Makes Cacao Good for your Health?

Where has this year gone? It’s amazing to me to think that a few months ago, I was high up in the Andes Mountains. During my time there, I got to visit the maca fields and tie up some technical business stuff in order to bring some of my favorite Peruvian superfoods to our country. It does…

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Is Cacao Powder the Same as Cocoa Powder?

Things are moving quickly with my mission to bring Peruvian Superfoods to the United States. It’s such an exciting time, and I am so incredibly happy to be on this path. Along with the superfoods I will be bringing to the United States, I will also be bringing cacao in different forms. While I was…

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Probiotics For Thyroid Health

Probiotics seem to be one of the more recent trends that health-savvy consumers are eager to try. There are even commercials and ads on television that tout foods with probiotics as beneficial to digestive health. While probiotics are certainly beneficial for overall health and wellness, including digestive health, they also have the added benefit of…

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