Healthy Living Tips

Why I Choose a Plant-Based Diet to Reduce Cancer Risk?

Plant-Based Diet. Ever since I started my cancer healing journey I followed a very clean plant-based diet. Why you may ask? To be honest it all started 6 months prior to my diagnosis. I radically changed my diet, seriously, I became a vegan from one day to the next without much explanation other than I felt led to…

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5 Ways To Supercharge Your Coffee

Supercharge Your Coffee. Let’s talk about coffee. Many drink it, and many are not supercharging it. Coffee is the second most consumed drink in the world (the first is tea) and it offers the perfect moment to create a ritual that can fuel you not only with energy, but other healing foods as well too….

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10 Cancer Prevention Tips for this New Year

Cancer Prevention Tips. Can you believe we are in our last week of January 2020? No joke when they say time flies! I know many of us have started the year with new diet goals or exercise regimens to keep us healthy. While this is wonderful, unfortunately, it is not long-lasting for most. Why is…

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10 Cancer Healing Foods

Cancer Healing Foods. As the great Hippocrates once said… “Let food be thy medicine, and medicine be thy food.” This isn’t going to be medical advice, but we are going to break down some research on what science says are some of the top healing or preventative foods for cancer. To give you some stats on Cancer: It is…

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What Are Adaptogens And Who Could Benefit From Them?

What Are Adaptogens. Adaptogens are becoming super trendy in the health and wellness world- so we wanted to dispel them and give you the 411! They’re not a necessity, but they ARE a nice to have. There are some adaptogens that have the ability to be strong pillars in someone’s health. And certainly their stress levels (which…

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January is “Thyroid Disease Awareness Month”

Thyroid Disease. Coming from a cancer diagnosis myself, I must say I had no idea that there was an actual month of the year dedicated to “Thyroid Disease Awareness.” According to the ATA – American Thyroid Association, the world’s leading professional association of medical specialists dedicated to education and research to improve thyroid disease prevention,…

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Walking into 2020

Walking into 2020. As we get closer to the new year, many of us get excited to set new goals for our professional and personal lives. While this is great, many of us usually find ourselves right back in the same spot as before. After a few weeks or months of faithfully trying our best…

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Why We Need Omega 3s In Our Diet

Need Omega 3s. Omega 3s have become a super popular trend in the health world. But it’s not really a trend, it’s a necessity. Why? Because it ties to more things that we care about than we know. We’re talking about brain health more than ever. We’re talking about inflammation more than ever. Hair, skin, nails!…

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What Does Vitamin C Do For The Body?

Vitamin C is widely used in marketing. Think about when you were a kid- orange juice was seen as a huge health staple, why? Because of it’s touted Vitamin C. Vitamin C packets became all the rage to take right before travel. When someone is getting sick, one of the first things people tell them…

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What Are The Benefits Of Cacao?

Benefits Of Cacao. As we head into the holiday season… let’s get into a typical dessert ingredient we see but rarely, truly appreciate: CACAO. No, not your average milk chocolate bar. Not hot chocolate in its store-bought, packaged form. Not even a semi-dark chocolate bar. We are talking CACAO in its PUREST form. Rich and full…

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