My Therapies

Functional Medicine as Solution to a Broken Healthcare System?

Functional Medicine. In many ways, our medical system in America is broken. Referred to as conventional medicine, it is definitely effective for infections, trauma, medical emergencies, and acute diseases. However, because conventional treatment focuses on diagnosing the symptom and then prescribing a corresponding medication or recommending surgery, this approach fails millions of people each year,…

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Boosting Your Immunity Through Chiropractic

In 1975, Dr. Ronald Pero, Ph.D.. the chief of cancer prevention research at New York’s preventative medicine institute and professor of medicine at New York University began researching the ways and means to estimate an individual’s susceptibility to various chronic diseases. The specific aspects studied were “an individual’s immune system responsiveness or their immune competence”…

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What Adaptogens Can Help Your Thyroid

The thyroid. Such a little part of our body and yet such a big impact it has. Are you one of the 20 million people in America who deal with thyroid disease? Could be, as up to 60% don’t even know that have something going on. (Source) With a huge spotlight on pharmaceuticals for treating…

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May 25th, World Thyroid Day!

Today, May 25th we acknowledge once again World Thyroid Day. A day that was created with the intention to promote awareness about thyroid-related diseases. Recognized globally by the American Thyroid Association in cooperation with the European Thyroid Association the Asia-Oceania Thyroid Association and the Latin American Thyroid Society, to empower people with education about the…

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How Do I Improve My Gut Health?

Think of your gut microbiome as a lush forest of all kinds of different trees. It needs to grow, flourish, stay fresh. You need to keep that forest healthy. What are the trees? They are trillions of bacteria, fungi and viruses. Together, they are known as the microbiome. A largely important ecosystem in your body….

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Can Infrared Sauna Reduce Thyroid Disease Symptoms?

Infrared Sauna. Before my diagnosis, I had no idea of the different types of thyroid conditions that already existed. Heck, I didn’t even know where the thyroid was. It is true I am embarrassed to admit it but I think I didn’t pay attention to my anatomy high school class… Haha! Although, I am not…

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How To Heal Hormones Naturally

Hormones can affect a lot of different things: Mood swings.Weight gain.Sleep disruptancies. Anxiety.Hot flashes.Appetite.Brain Fog. Caring for our hormones is incredibly important. Hormone Specialist Dr. Anna Cabeca conducted a survey of 2000 women aged 30 to 60 (living in America) and 43% of them claimed that hormones have negatively impacted their wellbeing in some way…

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Why The Blair Upper Cervical Chiropractic technique?

Cervical Chiropractic technique. Dr. Blair’s research discovered the fact that the human spine is more asymmetrical rather than symmetrical. This makes it fundamentally different from any other Chiropractic adjusting method. The Blair technique addresses the top two cervical vertebrae being the atlas and axis for these are the only two which do not have intervertebral…

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The do’s of protecting your immune system in a pandemic

Right now is a really challenging time. With COVID-19, there is little else the world can even think of with everything going on. You turn on the news… COVID-19.Talk to a friend… COVID-19.Open social media… COVID-19. There is information being spread everywhere determining what to do. It can be hard to know where to even…

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What Foods Reduce Inflammation in the Body?

What Foods Reduce Inflammation. Before I started my cancer healing journey I knew nothing about inflammation and how much of impact this has on our bodies. When one hears sayings like you are what you eat, we usually disregard them and shrug our shoulders without further interest. Our bodies are such a beautiful creation, so…

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