Gut Health
What Are The Differences Between Probiotics And Prebiotics?
Probiotics And Prebiotics. We are LOUD about gut health here over in the KB community because we know its importance! Gut health is tied to everything. One part we should understand is the benefits and differences of probiotics and prebiotics. Who are they for? What to look for? Why do we need them in the first…
What Is Colostrum And What Can It Do For Us?
What Is Colostrum? Colostrum is a super hot topic right now. Claims that it is anti-aging, great for the immune system, good for joints, for skin⊠There are many claims out there. Like you, I was interested to find out what the benefits are. What science says. What the experts believe to be true. Letâs dive in! What…
Why Green Juice Is Good For Digestion
Why Green Juice Is Good For Digestion. I love my green juice. First thing in the morning, as an afternoon treat, or as a mocktail in the evening. There is no bad time for a green juice in my book! Before my cancer diagnosis, you would rarely catch me with a green drink. It just…
How Do I Improve My Gut Health?
Improve My Gut Health. Think of your gut microbiome as a lush forest of all kinds of different trees. It needs to grow, flourish, stay fresh. You need to keep that forest healthy. What are the trees? They are trillions of bacteria, fungi and viruses. Together, they are known as the microbiome. A largely important ecosystem in…
Steps to Detox your Liver
The Liver Steps Detox your Liver. The liver is an amazing organ. It removes the toxins from your blood, which is essential in this day and age, when our bodies are being bombarded with toxins at every turn. Even if you mitigate your toxic load by using all-natural products, our environment still contains pollutants, as well…
The Thyroid and Gut Connection
The Thyroid and Gut Connection. Iâm sure youâve heard the saying âWhich came first, the chicken or the egg?â It seems that there are many situations in life that can be represented by this. One of which is the connection between gut health and thyroid health. A healthy gut supports a healthy thyroid, and vice versa….
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