Breakfast

BANANA PANCAKES

By Karen Berrios | June 14, 2018

Ingredients: 1/4 cup oat flour 1/4 cup organic maca powder 2 eggs 2 bananas 1 teaspoon vanilla extract 1 teaspoon Cinnamon powder 1 teaspoon Coconut oil 1 tablespoon of yacon syrup or honey Strawberries, blueberries; or any other fruit you prefer! Instructions: Pour all ingredients in a blender, with the exception of berries and honey or syrup. Blend until you get a uniform dough.…

DELICIOUS HOMEMADE WAFFLES!

By Karen Berrios | January 30, 2018

Ingredients: 2 cups oat flour 2 cups room-temperature almond milk 3 eggs 1 teaspoon vanilla extract 1 tablespoon baking powder 2 tablespoons almond butter 1 tablespoon yacon syrup or honey Cinnamon powder (to taste) Strawberries, blackberries, and blueberries; or any other fruit you prefer! Instructions: Pour all ingredients in a blender, except for the cinnamon and berries. Blend until obtaining…

FRUITY PANCAKES WITH ALMOND FLOUR

By Karen Berrios | January 18, 2018

Ingredients: 3/4 cup almond milk 1 cup almond flour 3 eggs 1/2 teaspoon vanilla extract 1 teaspoon Coconut oil 2-3 tablespoons honey or yacon syrup 1/3 cup chopped strawberries 1/3 cup blueberries Instructions: In a bowl, beat eggs and add milk. Pour in almond flour, and keep mixing until you get a uniform dough. Next, add vanilla…

Morning Protein Boost – QUINOA BOWL

By Karen Berrios | December 15, 2017

Ingredients: 1/2 cup white quinoa 1 1/2 cup almond milk 2 tablespoons honey or yacon syrup (optional) 1 piece vanilla extract 1/2 cup strawberries 1/2 cup blueberries 2-3 cinnamon sticks 20 Apricot Seeds Cinnamon powder to taste Instructions: Wash quinoa 3-4 times with filtered water. This step is essential to prevent a bitter taste in your…

HOMEMADE ALMOND MILK

By Karen Berrios | December 8, 2017

Ingredients: 1 cup almonds 5 1/2 cups filtered water 1 teaspoon vanilla extract (optional) 1-3 tablespoons honey (optional) 1 finite colander 1 gauze or thick cloth to strain Instructions: Wash almonds and place them in a glass container. Immediately after, add 1 ½ cups of filtered water (covering them completely). Let them soak during the night…

Cancer-Fighting Oatmeal

By Karen Berrios | November 15, 2017

Ingredients: 1 1/4 cup almond milk 1/2 cup oatmeal 2 cinnamon sticks 2-3 tablespoons honey (optional) 1/3 cup chopped strawberries 1/3 cup raspberries 1 tablespoon almonds 1/2 tablespoon chopped pecans 20 Apricot Seeds Cinnamon powder to taste Instructions: Boil almond milk with oats at the same time to ensure a creamy texture. Add cinnamon sticks so…