Healthy Breakfast Start your day with energy and health! At, we offer a variety of ideas for nutritious and delicious breakfasts that will help you maintain a healthy lifestyle and overcome diseases like cancer. Our breakfast options are designed to provide you with the necessary nutrients to strengthen your immune system and support your journey to wellness.

From antioxidant-packed smoothies with superfoods to protein and fiber-rich choices, our breakfasts are filled with natural and fresh ingredients that promote health and well-being. Each recipe is carefully selected to provide the essential nutrients your body needs to tackle the day with vitality and energy.

Don't miss the opportunity to enjoy delicious and nutritious breakfasts that will help you maintain a healthy lifestyle. Discover our recipes and tips at and start nourishing your body in the most delightful way possible. Awaken your senses and kickstart your mornings with a breakfast that propels you towards a vibrant and healthy life!


Breakfast Quesadilla Recipes

By Karen Berrios | May 1, 2023

Ingredients of the Breakfast Quesadilla: 2 cassava tortillas 2 eggs Turkey or vegan bacon 2 slices of cheese or vegan cheese salt and pepper Handful of spinach leaves Preparation for the Breakfast Quesadilla: Fry turkey or vegan bacon. Beat the two eggs, add salt and pepper to taste and cook. Place a tortilla and with…

Liver Detox Recipe Karen Berrios Recipes Liver Detox Recipe

Liver Detox Recipe

By Karen Berrios | April 13, 2023

Ingredients: 2 fish breasts 1 white onion 1 tomato 1/4 cup green olives Coriander Salt Pepper 1 tbsp of KB ginger powder Garlic   Instructions: In a bowl place the onion, tomato, olive, garlic, coriander, salt, pepper and ginger powder and integrate everything very well. Once everything is integrated, place the two fish lettuces and…

My Favorite Peruvian Superfoods For the Fall

By Karen Berrios | September 29, 2022

Peruvian Superfoods. The fall season is upon us and with it, a myriad of amazing and nourishing foods to feed your microbiome, support your immune system, and protect you from disease. My home country is rich in so many incredible superfoods that I can’t live without this time of the year, so I’m happy to…

Thyroid Healing Recipe

By Karen Berrios | May 13, 2022

Ginger, Rhubarb, and Apple Galette with Yacon Syrup Thyroid Healing. Rhubarb is in full swing at the moment, and there’s nothing better than using seasonal ingredients with powerful superfoods to boost your health with a plethora of incredible micronutrients.  This galette is bursting with thyroid-healing micronutrients and antioxidants from the ginger, yacon syrup, and rhubarb…

Cranberry, Yacon & Ginger Cookies

By Karen Berrios | May 6, 2022

Cookies are the ultimate dessert – they can be a satisfying snack, an after-dinner sweet tooth craving, or even a nutrient-rich breakfast. They just have to contain the right ingredients. Surprise your mom this Mother’s Day and let her indulge in these delicious superfood cookies. These cranberry, yacon, and ginger cookies are dairy-free, gluten-free, soy-free,…

Banana Maca Bowl

By Karen Berrios | February 19, 2019

Ingredients: 1/4 cup diced organic mango 1/4 cup spinach 1 tablespoon organic maca powder 1 organic banana 1-2 tablespoon honey or yacon syrup (optional)   Toppings: Fresh ripe organic blueberries Organics nuts Oganic chia   Instructions: Pour all the ingredients into the blender. Blend until mixture has a smooth and creamy texture. Pour in a bowl and serve with blueberries,…

My Peruvian Superfoods

Connecting with my roots brought me on a nutritional and holistic healing journey through Peruvian superfoods that are a powerful source of vitamins, minerals, antioxidants. Every ingredient in my online shop is sourced directly from Peruvian farms and it’s organic, full of healing properties, and absolutely delicious. I hope you find some inspiration in the recipe section of the blog as well, and learn how to add these amazing superfoods into your diet on a daily basis.