Healthy Breakfast Start your day with energy and health! At KarenBerrios.com, we offer a variety of ideas for nutritious and delicious breakfasts that will help you maintain a healthy lifestyle and overcome diseases like cancer. Our breakfast options are designed to provide you with the necessary nutrients to strengthen your immune system and support your journey to wellness.
From antioxidant-packed smoothies with superfoods to protein and fiber-rich choices, our breakfasts are filled with natural and fresh ingredients that promote health and well-being. Each recipe is carefully selected to provide the essential nutrients your body needs to tackle the day with vitality and energy.
Don't miss the opportunity to enjoy delicious and nutritious breakfasts that will help you maintain a healthy lifestyle. Discover our recipes and tips at KarenBerrios.com and start nourishing your body in the most delightful way possible. Awaken your senses and kickstart your mornings with a breakfast that propels you towards a vibrant and healthy life!
Homemade Almond Milk
Homemade Almond Milk Ingredients: 1 cup almonds 5 1/2 cups filtered water 1 teaspoon vanilla extract (optional) 1-3 tablespoons honey (optional) 1 finite colander 1 gauze or thick cloth to strain Homemade Almond Milk Instructions: Wash almonds and place them in a glass container. Immediately after, add 1 ½ cups of filtered water (covering them completely). Let…
Cancer-Fighting Oatmeal
Cancer-Fighting Oatmeal Ingredients: 1 1/4 cup almond milk 1/2 cup oatmeal 2 cinnamon sticks 2-3 tablespoons honey (optional) 1/3 cup chopped strawberries 1/3 cup raspberries 1 tablespoon almonds 1/2 tablespoon chopped pecans 20 Apricot Seeds Cinnamon powder to taste Cancer-Fighting Oatmeal Instructions: Boil almond milk with oats at the same time to ensure a creamy…
Cocoquinoa With Pears
Cocoquinoa With Pears Ingredients: 1/2 cup white quinoa 1 tablespoon black quinoa 1 1/2 cup coconut milk 1/4 cup coconut flakes 2 large pear slices 2 tablespoons honey (optional) 1 tablespoon almond butter Cocoquinoa With Pears Instructions: Wash quinoa 3-4 times with fresh filtered water. This step is essential to prevent a bitter taste in quinoa.…
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My Peruvian Superfoods
Connecting with my roots brought me on a nutritional and holistic healing journey through Peruvian superfoods that are a powerful source of vitamins, minerals, antioxidants. Every ingredient in my online shop is sourced directly from Peruvian farms and it’s organic, full of healing properties, and absolutely delicious. I hope you find some inspiration in the recipe section of the blog as well, and learn how to add these amazing superfoods into your diet on a daily basis.