Breakfast

Healthy Breakfast Start your day with energy and health! At KarenBerrios.com, we offer a variety of ideas for nutritious and delicious breakfasts that will help you maintain a healthy lifestyle and overcome diseases like cancer. Our breakfast options are designed to provide you with the necessary nutrients to strengthen your immune system and support your journey to wellness.

From antioxidant-packed smoothies with superfoods to protein and fiber-rich choices, our breakfasts are filled with natural and fresh ingredients that promote health and well-being. Each recipe is carefully selected to provide the essential nutrients your body needs to tackle the day with vitality and energy.

Don't miss the opportunity to enjoy delicious and nutritious breakfasts that will help you maintain a healthy lifestyle. Discover our recipes and tips at KarenBerrios.com and start nourishing your body in the most delightful way possible. Awaken your senses and kickstart your mornings with a breakfast that propels you towards a vibrant and healthy life!

Banana Maca Bowl

By Karen Berrios | February 19, 2019

Ingredients for the BANANA MACA BOWL: 1/4 cup diced organic mango 1/4 cup spinach 1 tablespoon organic maca powder 1 organic banana 1-2 tablespoon honey or yacon syrup (optional) Toppings: Fresh ripe organic blueberries Organics nuts Oganic chia Instructions for the BANANA MACA BOWL: Pour all the ingredients into the blender. Blend until mixture has a smooth and creamy texture. Pour…

Banana Pancakes

By Karen Berrios | June 14, 2018

Banana Pancakes Ingredients: 1/4 cup oat flour 1/4 cup organic maca powder 2 eggs 2 bananas 1 teaspoon vanilla extract 1 teaspoon Cinnamon powder 1 teaspoon Coconut oil 1 tablespoon of yacon syrup or honey Strawberries, blueberries; or any other fruit you prefer! Banana Pancakes Instructions: Pour all ingredients in a blender, with the exception of berries and honey or syrup. Blend until you get…

Turmeric And Chia Healthy Smoothie

By Karen Berrios | April 11, 2018

  A Turmeric and Chia healthy smoothie loaded with antioxidants and anti-inflammatory properties thanks to turmeric and chia seeds.

Delicious Homemade Waffles!

By Karen Berrios | January 30, 2018

Homemade Waffles Ingredients: 2 cups oat flour 2 cups room-temperature almond milk 3 eggs 1 teaspoon vanilla extract 1 tablespoon baking powder 2 tablespoons almond butter 1 tablespoon yacon syrup or honey Cinnamon powder (to taste) Strawberries, blackberries, and blueberries; or any other fruit you prefer! Homemade Waffles Instructions: Pour all ingredients in a blender, except for the cinnamon and…

Fruity Pancakes With Almond Flour

By Karen Berrios | January 18, 2018

Fruity Pancakes With Almond Flour Ingredients: 3/4 cup almond milk 1 cup almond flour 3 eggs 1/2 teaspoon vanilla extract 1 teaspoon Coconut oil 2-3 tablespoons honey or yacon syrup 1/3 cup chopped strawberries 1/3 cup blueberries Fruity Pancakes With Almond Flour Instructions: In a bowl, beat eggs and add milk. Pour in almond flour, and…

Morning Protein Boost – Quinoa Bowl

By Karen Berrios | December 15, 2017

Quinoa Bowl Ingredients: 1/2 cup white quinoa 1 1/2 cup almond milk 2 tablespoons honey or yacon syrup (optional) 1 piece vanilla extract 1/2 cup strawberries 1/2 cup blueberries 2-3 cinnamon sticks 20 Apricot Seeds Cinnamon powder to taste Quinoa Bowl Instructions: Wash quinoa 3-4 times with filtered water. This step is essential to prevent a…

My Peruvian Superfoods

Connecting with my roots brought me on a nutritional and holistic healing journey through Peruvian superfoods that are a powerful source of vitamins, minerals, antioxidants. Every ingredient in my online shop is sourced directly from Peruvian farms and it’s organic, full of healing properties, and absolutely delicious. I hope you find some inspiration in the recipe section of the blog as well, and learn how to add these amazing superfoods into your diet on a daily basis.