Hello! I'm Karen, and I'm delighted to share my story with you. A few years ago, I faced one of the greatest challenges of my life: cancer. However, today I'm here, healthy and strong, and I want to tell you how I achieved it through a holistic approach and proper medical treatment, supported by a healthy diet and delicious Juices / Smoothies.
During my recovery process, I understood the importance of treating my body holistically. In addition to conventional medical treatments, I decided to explore more holistic approaches to complement my path to healing. I adopted a positive mindset and immersed myself in the pursuit of a balanced and healthy life.
One of the key aspects of my holistic approach was incorporating nutritious Juices / Smoothies into my daily diet. These delicious and refreshing beverages became an essential part of my routine as they provided me with a wealth of vitamins, minerals, and essential antioxidants to strengthen my immune system and help my body fight cancer.
I chose to use fresh and natural ingredients, such as organic fruits and vegetables, to create my Juices / Smoothies. I realized that by providing my body with the right nutrients, I was strengthening my immune system and giving it the necessary tools to heal. Furthermore, these juices and smoothies were a delightful way to satisfy my occasional craving for something sweet without compromising my health.
Red Passion
Ready in: approx. 20 min Serves: 2 Red Passion Ingredients: 1 beet 1 carrot 1 apple 1 tablespoon honey or yacon syrup (optional) Red Passion Instructions: Wash the beet, apple, and carrot. Remove the peels (I usually leave the apple’s peel on for the nutrients). Cut them into pieces. Place them little by little in the juice…
Immuno Power
Ready in: 10 min Serves: 2 Immuno Power Ingredients: 1 fresh carrot 2 peeled oranges ginger (about 1cm) 1 tablespoon of honey or yacon syrup (optional) Immuno Power Instructions: Add all ingredients to juicer and enjoy! Consume immediately or place in refrigerator to conserve its properties. Properties: Supports a strong immune system Anti-inflammatory properties Rich in antioxidants Supports…
Nature’s Detox Green
Ready in: approx. 20 min Serves: 2 Nature’s Detox Green Ingredients: 1 1/2 green apple 4 stalks fresh celery 1 cup fresh baby spinach 1 piece fresh broccoli, about the size of your hand 1 tablespoon honey (optional) Nature’s Detox Green Instructions: Place all ingredients inside of the extractor. Remember that the vegetables must be fresh for the…
Smoothie Blackberries Blueberries Cranberries
Ingredients: 1/2 cup frozen blackberries 1/2 cup frozen blueberries 1/2 cup frozen cranberries 1/2 cup ripe banana 1 tablespoon organic maca powder 1 cup iced coconut milk 1 tablespoon honey (optional) Instructions: Blend all the ingredients mentioned above. If you’d like, add one or two tablespoons of honey. Continue blending until you get a creamy…
Berry Zeal
Ingredients: 1/2 cup frozen raspberries 1/2 cup frozen blueberries 1/2 cup frozen strawberries 1/2 cup frozen cherries 1 tablespoon organic maca powder 1 cup frozen coconut milk or almonds milk 1 tablespoon honey (optional) Instructions: Pour all the ingredients into the blender. As the ingredients can be somewhat acidic, or not so sweet, you can add…
Smoothie Cleanse
Ingredients: 1/2 cup baby spinach or 1 teaspoon spinach powder 1 cup frozen pineapple 1/2 cup frozen green grapes 1 cup frozen almond milk 1 tablespoon organic maca powder 1 teaspoon blueberries to decorate (optional) 1 tablespoon honey or yacon syrup (optional) Instructions: Add all the ingredients in your favorite blender, except the blueberries which will be…
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My Peruvian Superfoods
Connecting with my roots brought me on a nutritional and holistic healing journey through Peruvian superfoods that are a powerful source of vitamins, minerals, antioxidants. Every ingredient in my online shop is sourced directly from Peruvian farms and it’s organic, full of healing properties, and absolutely delicious. I hope you find some inspiration in the recipe section of the blog as well, and learn how to add these amazing superfoods into your diet on a daily basis.