Hello! I'm Karen, and I'm delighted to share my story with you. A few years ago, I faced one of the greatest challenges of my life: cancer. However, today I'm here, healthy and strong, and I want to tell you how I achieved it through a holistic approach and proper medical treatment, supported by a healthy diet and delicious Juices / Smoothies.
During my recovery process, I understood the importance of treating my body holistically. In addition to conventional medical treatments, I decided to explore more holistic approaches to complement my path to healing. I adopted a positive mindset and immersed myself in the pursuit of a balanced and healthy life.
One of the key aspects of my holistic approach was incorporating nutritious Juices / Smoothies into my daily diet. These delicious and refreshing beverages became an essential part of my routine as they provided me with a wealth of vitamins, minerals, and essential antioxidants to strengthen my immune system and help my body fight cancer.
I chose to use fresh and natural ingredients, such as organic fruits and vegetables, to create my Juices / Smoothies. I realized that by providing my body with the right nutrients, I was strengthening my immune system and giving it the necessary tools to heal. Furthermore, these juices and smoothies were a delightful way to satisfy my occasional craving for something sweet without compromising my health.
Juicing as a Healing Therapy
Juicing as a Healing Therapy. Ever since I started my healing journey, juicing has been one of my favorite healing therapies. Juicing has helped me boost my immune system, increase my nutrient intake and helped with detoxification process. It is said that juicing can reduce your risk of chronic illnesses such as cancer, boosts your…
Turmeric And Chia Healthy Smoothie
Ingredients: 1 teaspoon turmeric powder or 1 1/2 teaspoon freshly grated turmeric 2 cups coconut milk or almonds milk 2 tablespoons organic chia seeds Pinch of cinnamon 1-2 tablespoons honey Instructions: Pour all the ingredients into the blender. Chia seeds will help thicken the smoothie. Blend until the mixture has a smooth and creamy texture. Pour into two glass and…
Collagen Peptides Shake
Collagen Peptides Shake Ingredients: 1/2 cup strawberries 1/2 cup blackberries 1/2 cup blueberries 1/2 cup raspberries 1/2 cup kale leaves 1 cup iced almond milk 2 scoops Collagen Peptides Collagen Peptides Shake Instructions: Pour all the ingredients in the blender, when adding the Collagen Peptides, use the scoops that come with it… it’s super practical! Blend until you…
Sturdy Greens
Ready in: approx. 20 min Serves: 2 Sturdy Greens Ingredients: 1 red apple 3/4 cucumber 1 cup baby spinach or 1 spoon spinach powder 1 piece ginger (about 1cm) 1 spoonful honey or yacon syrup (optional) Sturdy Greens Instructions: Place all the ingredients in a clean juice extractor. Serve extract in glasses, and add the teaspoon of honey…
Super Green Detox
Ready in: approx. 20 min Serves: 2 Super Green Detox Ingredients: 2 cups baby spinach 1 1/2 cup of blueberries 1 teaspoon spirulina powder 1 tablespoon honey (optional) Super Green Detox Instructions: Place the spinach in a clean extractor. Once you get your extract, pour it in the blender with the blueberries, the spirulina, and the honey. Continue blending…
To Your Health!
Ready in: approx. 20 min Serves: 2 To Your Health Ingredients: 1 green apple 1 red apple Juice of 1 or 2 grapefruits 1 cup blended strawberries 1 tablespoon yacon syrup (optional) To Your Health Instructions: Wash the apples and slice well (with peel) and put them in the extractor. I recommend the grapefruit juice you do immediately…
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My Peruvian Superfoods
Connecting with my roots brought me on a nutritional and holistic healing journey through Peruvian superfoods that are a powerful source of vitamins, minerals, antioxidants. Every ingredient in my online shop is sourced directly from Peruvian farms and it’s organic, full of healing properties, and absolutely delicious. I hope you find some inspiration in the recipe section of the blog as well, and learn how to add these amazing superfoods into your diet on a daily basis.