Juices / Smoothies

TURMERIC AND CHIA HEALTHY SMOOTHIE

By Karen Berrios | April 11, 2018

Ready in: approx.  05 min Serves: 2 Ingredients: 1 teaspoon turmeric powder or 1 1/2 teaspoon freshly grated turmeric 2 cups coconut milk or almonds milk 2 tablespoons chia Pinch of cinnamon 1-2 tablespoons honey  Instructions: Pour all the ingredients into the blender. Chia seeds will help thicken the smoothie. Blend until the mixture has a smooth and creamy texture. Pour into two glass…

COLLAGEN PEPTIDES SHAKE

By Karen Berrios | March 27, 2018

Ingredients: 1/2 cup strawberries 1/2 cup blackberries 1/2 cup blueberries 1/2 cup raspberries 1/2 cup kale leaves 1 cup iced almond milk 2 scoops Collagen Peptides Instructions: Pour all the ingredients in the blender, when adding the Collagen Peptides, use the scoops that come with it… it’s super practical!                …

Sturdy Greens

By Karen Berrios | December 8, 2017

Ready in: approx.  20 min Serves: 2 Ingredients: 1 red apple 3/4 cucumber 1 cup baby spinach or 1 spoon spinach powder 1 piece ginger (about 1cm) 1 spoonful honey or yacon syrup (optional) Instructions: Place all the ingredients in a clean juice extractor. Serve extract in glasses, and add the teaspoon of honey or yacon syrup. Enjoy!…

SUPER GREEN DETOX

By Karen Berrios | December 8, 2017

Ready in: approx.  20 min Serves: 2 Ingredients: 2 cups baby spinach 1 1/2 cup of blueberries 1 teaspoon spirulina powder 1 tablespoon honey (optional) Instructions: Place the spinach in a clean extractor. Once you get your extract, pour it in the blender with the blueberries, the spirulina, and the honey. Continue blending until the blueberries are well processed.…

TO YOUR HEALTH!

By Karen Berrios | December 8, 2017

Ready in: approx.  20 min Serves: 2 Ingredients: 1 green apple 1 red apple Juice of 1 or 2 grapefruits 1 cup blended strawberries 1 tablespoon yacon syrup (optional) Instructions: Wash the apples and slice well (with peel) and put them in the extractor. I recommend the grapefruit juice you do immediately because it tends to be bitter.…

Red Passion

By Karen Berrios | December 8, 2017

Ready in: approx. 20 min Serves: 2 Ingredients: 1 beet 1 carrot 1 apple 1 tablespoon honey or yacon syrup (optional) Instructions: Wash the beet, apple, and carrot. Remove the peels (I usually leave the apple’s peel on for the nutrients). Cut them into pieces. Place them little by little in the juice extractor. Once the extract is…