Hello! I'm Karen, and I'm delighted to share my story with you. A few years ago, I faced one of the greatest challenges of my life: cancer. However, today I'm here, healthy and strong, and I want to tell you how I achieved it through a holistic approach and proper medical treatment, supported by a healthy diet and delicious Juices / Smoothies.
During my recovery process, I understood the importance of treating my body holistically. In addition to conventional medical treatments, I decided to explore more holistic approaches to complement my path to healing. I adopted a positive mindset and immersed myself in the pursuit of a balanced and healthy life.
One of the key aspects of my holistic approach was incorporating nutritious Juices / Smoothies into my daily diet. These delicious and refreshing beverages became an essential part of my routine as they provided me with a wealth of vitamins, minerals, and essential antioxidants to strengthen my immune system and help my body fight cancer.
I chose to use fresh and natural ingredients, such as organic fruits and vegetables, to create my Juices / Smoothies. I realized that by providing my body with the right nutrients, I was strengthening my immune system and giving it the necessary tools to heal. Furthermore, these juices and smoothies were a delightful way to satisfy my occasional craving for something sweet without compromising my health.
Gojipower Smoothie
Ready in: approx. 5 min Serves: 2 Gojipower Smoothie Ingredients: 2 cups of cold coconut milk 1 cup frozen cherries (not canned) 1 tablespoon Goji berries 1 tablespoon coconut oil 1/2 cup chopped coconut 1/2 cup of ice cubes 1 tablespoon honey or yacon syrup (optional) 1 pinch of cinnamon Gojipower Smoothie Instructions: Pour coconut milk in a blender,…
Smoothie Banana with Pineapple and Mango – Healthy Recipe
The Smoothie Banana with Pineapple and Mango is aptly named for its powerful blend of antioxidants and nutrients that serve as a robust defense against chronic illness and inflammation. Beyond its health benefits, this smoothie boasts a natural antidepressant effect while offering an incredibly delicious taste. Ideal for breakfast or a sweet snack.
Immune Builder Smoothie
Immune Builder Smoothie. I have learned that healthy eating can also be very tasty. I love the taste of fresh fruit in a smoothie mixed with nutrient dense wholefoods and supplements to support my health and my family’s. This one is super delicious and very easy to make! It supports your immune system as it…
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My Peruvian Superfoods
Connecting with my roots brought me on a nutritional and holistic healing journey through Peruvian superfoods that are a powerful source of vitamins, minerals, antioxidants. Every ingredient in my online shop is sourced directly from Peruvian farms and it’s organic, full of healing properties, and absolutely delicious. I hope you find some inspiration in the recipe section of the blog as well, and learn how to add these amazing superfoods into your diet on a daily basis.