Part of my holistic diet included eating healthy and delicious foods. I didn't want to deprive myself of everything I liked, so I made sure to include some indulge in my diet. I loved desserts, so I found some recipes that were healthy but also delicious.

One of my favorite recipes is a gluten-free chocolate cake made with almond flour and cocoa powder. It also includes honey and vanilla, which gives it an amazing flavor. Another favorite dessert of mine is a chia pudding made with almond milk, chia seeds, and fruit. It is light and refreshing, and it is a great way to get protein and fiber.

Eating healthy desserts helped me stay motivated during my treatment. I knew I could enjoy something delicious without feeling guilty. It also helped me stay positive. Eating sweet things made me happy and helped me deal with the stress of my treatment.

I am now in remission and feeling better than ever. I am so grateful for the opportunity to be alive and for the sweet treats that helped me get to where I am today.

If you are struggling with cancer, I encourage you to take a holistic approach to your treatment. Include a healthy diet, exercise, and a positive mindset in your treatment plan. And don't forget to enjoy some healthy sweet treats every now and then. They will help you stay motivated and happy on your journey.

Recipes Cacao Truffles Recipes Karen Berrios

Cacao Truffles

By Karen Berrios | October 11, 2023

Indulge in the exquisite world of Cacao Truffles, where rich, velvety chocolate meets the delicate artistry of truffle making. Karen Berrios invites you to explore these divine creations that not only tantalize your taste buds but also hold the power to ignite your inner healing and empowerment. Discover how the harmonious fusion of cacao and…

karen berrios - tofu bbq

BBQ Tofu

By Karen Berrios | May 18, 2023

BBQ Tofu Ingredients: 200g tofu soy sauce honey 1/2 tbsp of KB ginger powder oyster sauce sesame oil cornstarch brown rice scallion lemon juice salt pepper Process: Cut the tofu block into small cubes and marinate with cornstarch. In a small bowl, mix the soy sauce, honey, sesame oil, oyster sauce and ginger powder. Heat…

Moka Shake

By Karen Berrios | February 22, 2019

Ingredients of the moka shake: 1/4 organic avocado 1 cup almond milk 1 tablespoon organic almonds 1 tablespoon organic cacao nibs 1 tablespoon organic coffee 1-2 tablespoon honey or yacon syrup (optional) Instructions for the moka shake: Pour all ingredients in a blender, add ice, blend until smooth and creamy… Serve and enjoy! Properties of the moka shake: Rich in magnesium Source of healthy…

Natural Brownie

By Karen Berrios | January 10, 2019

Natural Brownie Ingredients: 3 ripe organic bananas 1 cup oat flour 3 big tablespoons organic cacao powder 2 teaspoons organic raw cacao nibs 3 organic eggs 1/2-2/3 cup yacon syrup or honey 1 teaspoon vanilla extract 1 teaspoon baking powder A handful of organic walnuts A little coconut oil Natural Brownie Instructions: Place all the ingredients, except cacao nibs, coconut oil and walnuts, into…

Hot Chocolaty Cacao with Almond Milk

By Karen Berrios | December 18, 2018

Hot Chocolaty Cacao Ingredients: 2 1/2 cups almond milk Cinnamon powder to taste 2-3 whole cloves 1/3 cup organic cacao powder 2-3 tablespoons yacon syrup or  honey 1/2 teaspoon vanilla extract Hot Chocolaty Cacao Instructions: Place almond milk, whole cloves and cinnamon powder to a small sauce pan over medium heat. Cook on medium for about 5-6 minutes. Remove the cloves, add…

Healthy Christmas Cupcakes

By Karen Berrios | December 17, 2018

Healthy Christmas Cupcakes Ingredients: 1 cup cacao powder 1 cup almond flour 1 ripe organic banana 4 tablespoons chia seeds 12-14 tablespoons filtered warm water 1/2 cup coconut oil 1 teaspoon vanilla extract 3/4 cup yacon syrup or honey Healthy Christmas Cupcakes Instructions: Blend the chia seeds to form a powder and mix with warm water, leave to stand for 5-6 minutes. Then, mix all the ingredients…

My Peruvian Superfoods

Connecting with my roots brought me on a nutritional and holistic healing journey through Peruvian superfoods that are a powerful source of vitamins, minerals, antioxidants. Every ingredient in my online shop is sourced directly from Peruvian farms and it’s organic, full of healing properties, and absolutely delicious. I hope you find some inspiration in the recipe section of the blog as well, and learn how to add these amazing superfoods into your diet on a daily basis.