Indulge

Pumpkin Pie

By Karen Berrios | November 20, 2018

This recipe combines health-boosting components like coconut, chia seeds, cashews and almond flour Fall season has arrived, and we can all enjoy a nice pumpkin pie. Here is a recipe I love!… and you can enjoy making as a family! Ingredients: Base: 1 tablespoon of ground organic chia seeds 2 1/2 tablespoons water 2 cups almond…

Delicious Pumpkin Latte

By Karen Berrios | October 26, 2018

I am so happy to share with you a delicious Pumpkin Latte recipe, so that you too can enjoy it! Ingredients: 2 cups almond milk 1/4 cup coconut milk (optional) 1/4 cup pumpkin puree 1 tablespoon lucuma powder 2/3 cup freshly brewed organic coffee 2 tablespoons honey or yacon syrup 2 tablespoons vanilla extract 1/4 teaspoon pumpkin pie spice or 1/4…

Peruvian Ceviche

By Karen Berrios | July 26, 2018

Ingredients: 8.82 oz (250 gr) fresh halibut fillet , cut on the bias into 1-inch dice 1 red onion, cut in 1/2 lengthwise and sliced thin 1 chile, rib and seeds removed (if you like), diced 1 clove garlic Salt and pepper 1/2 cup fresh lemon juice 2 teaspoons finely chopped cilantro leaves Lettuce leaves…

RAW AMERICAN TARTLET

By Karen Berrios | July 2, 2018

Ingredients: Base: 1 1/3 cup dates 3 cups hazelnuts 3 tablespoons coconut oil 1 cup nuts Coconut Layer: 1 cup shredded coconut 1 1/2 can organic coconut cream 3 cups cashews 3 tablespoons coconut oil 6 tablespoons yacon syrup or honey 1 teaspoon vanilla extract To decorate: 1 cup banana 1 cup blueberries 2 cups strawberries Instructions:…

ST. PATRICK’s DAY MATCHA COLLAGEN CAKE

By Karen Berrios | March 12, 2018

This recipe contains Vital Proteins Matcha Collagen!… It combines all the health-boosting components of matcha green tea with the numerous health benefits of collagen protein. In addition to make a traditional matcha tea, you can add coconut milk or almond milk, for a delicious and creamy matcha drink; or enjoy it by adding it to matcha-infused desserts,…

VALENTINE’S DAY TRUFFLES

By Karen Berrios | February 13, 2018

Ingredients: Filling 1: 5 ounces almond milk 5 ounces cacao powder 1 3/4 ounces oat flour 2-3 tablespoons yacon syrup Filling 2: 2 well-ripe bananas 5 1/2 ounces oatmeal 1/2 teaspoon vanilla extract Almond butter (I use JEM) Filling 3: 1 cup seedless dates 1/2 cup almonds or chopped nuts 5 ounces cacao powder 2-3 tablespoons yacon syrup 1/2 teaspoon…