Indulge

Natural Brownie

By Karen Berrios | January 10, 2019

Ingredients: 3 ripe organic bananas 1 cup oat flour 3 big tablespoons organic cacao powder 2 teaspoons organic raw cacao nibs 3 organic eggs 1/2-2/3 cup yacon syrup or honey 1 teaspoon vanilla extract 1 teaspoon baking powder A handful of organic walnuts A little coconut oil Instructions: Place all the ingredients, except cacao nibs, coconut oil and walnuts, into a food…

Hot Chocolaty Cacao with Almond Milk

By Karen Berrios | December 18, 2018

Ingredients: 2 1/2 cups almond milk Cinnamon powder to taste 2-3 whole cloves 1/3 cup organic cacao powder 2-3 tablespoons yacon syrup or  honey 1/2 teaspoon vanilla extract Instructions: Place almond milk, whole cloves and cinnamon powder to a small sauce pan over medium heat. Cook on medium for about 5-6 minutes. Remove the cloves, add cacao powder, yacon syrup…

Healthy Christmas Cupcakes

By Karen Berrios | December 17, 2018

Ingredients: 1 cup cacao powder 1 cup almond flour 1 ripe organic banana 4 tablespoons chia seeds 12-14 tablespoons filtered warm water 1/2 cup coconut oil 1 teaspoon vanilla extract 3/4 cup yacon syrup or honey Instructions: Blend the chia seeds to form a powder and mix with warm water, leave to stand for 5-6 minutes. Then, mix all the ingredients until…

Pumpkin Pie

By Karen Berrios | November 20, 2018

This recipe combines health-boosting components like coconut, chia seeds, cashews and almond flour Fall season has arrived, and we can all enjoy a nice pumpkin pie. Here is a recipe I love!… and you can enjoy making as a family! Ingredients: Base: 1 tablespoon of ground organic chia seeds 2 1/2 tablespoons water 2 cups almond…

Delicious Pumpkin Latte

By Karen Berrios | October 26, 2018

I am so happy to share with you a delicious Pumpkin Latte recipe, so that you too can enjoy it! Ingredients: 2 cups almond milk 1/4 cup coconut milk (optional) 1/4 cup pumpkin puree 1 tablespoon lucuma powder 2/3 cup freshly brewed organic coffee 2 tablespoons honey or yacon syrup 2 tablespoons vanilla extract 1/4 teaspoon pumpkin pie spice or 1/4…

Peruvian Ceviche

By Karen Berrios | July 26, 2018

Ingredients: 8.82 oz (250 gr) fresh halibut fillet , cut on the bias into 1-inch dice 1 red onion, cut in 1/2 lengthwise and sliced thin 1 chile, rib and seeds removed (if you like), diced 1 clove garlic Salt and pepper 1/2 cup fresh lemon juice 2 teaspoons finely chopped cilantro leaves Lettuce leaves…