Salads

EGGPLANT STUFFED WITH QUINOA

By Karen Berrios | April 2, 2018

Ingredients: 1 large eggplant 1/4 cup zucchini cut into cubes 1/4 cup yellow pepper 1/4 cup red pepper 3/4 cup quinoa 1 1/2 cup water Salt to taste Dressing: 1 tablespoon coconut oil 1 clove ground garlic 1/4 cup chopped onion Salt to taste Preparation: Cut the eggplant in half; on both sides, sprinkle salt and…

HEALTHY FATS SALAD

By Karen Berrios | March 12, 2018

Ingredients: 2 avocados cut into strips 1 1/2 cup palm hearts, cut into thick slices 3-4 cherry tomatoes 1/2 cup chopped almonds 1 handful of fresh parsley Dressing: 1 tablespoon olive oil 1/2 teaspoon lemon juice 1 teaspoon apple cider vinegar salt to taste Preparation: Mix all the ingredients for the salad in a bowl.…

CHICKPEAS AND SWISS CHARD GUIDE

By Karen Berrios | February 6, 2018

Ingredients: 1 cup chickpeas 4 3/4 cups with water A little bit of oregano Salt to taste 3 tablespoons coconut oil 1/4 cup chopped red onion 1/2 teaspoon ground garlic 2 cups Swiss chard leaves (in thick strips, separate them from their stalk or trunk) Preparation: The night before, rinse the chickpeas 2-3 times. Place it…

HOT QUINOA SALAD

By Karen Berrios | January 30, 2018

Ingredients: 1/2 cup of white quinoa 1 cup of water 1/4 red pepper, chopped without seeds and without stem 1 cup of chopped eggplant 1 cup of chopped zucchini 1/4 cup of chopped red onion 1/4 teaspoon of paprika Salt to taste 1 teaspoon of ground garlic 3 tablespoons of coconut oil Parsley 1/2 avocado Preparation: Wash quinoa…