I have learned that healthy eating can also be very tasty. I love the taste of fresh fruit in a smoothie mixed with nutrient dense wholefoods and supplements to support my health and my family’s. This one is super delicious and very easy to make! It supports your immune system as it is filled with antioxidants, and it also contains anti-inflammatory properties which help reduces oxidative stress and fight off  chronic illnesses such as cancer.

My Immune builder smoothie makes a great breakfast or snack… It is just darned Delicious!

Ready in: approx.  20 min

Serves: 2


1 ripe banana

1/2 cup frozen blueberries

1 cup spinach leaves

1/2 cup frozen raspberries

1 teaspoon spirulina

1/2 cup almond milk or coconut milk

1 tablespoon honey or yacon syrup (optional)


Pour all the ingredients in your vitamix blender, add ice, blend until smooth and creamy… Serve and enjoy!

This is by far one of my favorites when I crave for something sweet!

Main Properties:

  • Protects immune system
  • Contains anti-inflammatory and antioxidant properties
  • Defends from cancer and slows cancer cell formation
  • Promotes healthy cells
  • Protects from cardiovascular and brain diseases
  • Reduces cholesterol
  • Reduces blood pressure
  • Reduces oxidative stress
  • Gives feeling of well-being
  • Delays aging process




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Wellenss-and-Health-Karen-Berrios copia

hey there

I'm Karen!

I have found my cancer journey to be a positive and profound transformational experience. I’m inspired to share my healing journey here, and trust you’ll find hope, encouragement and purpose as you discover the healing power that lies within you.