Therapies - Karen Berrios

Therapies

I am frequently asked what therapies I currently follow or have done during my healing journey. I’ve created this section to answer this question, providing information about the various therapies that I’ve either tried and/or continue to follow for my healing.

Why Green Juice Is Good For Digestion

By Karen Berrios | August 18, 2020

I love my green juice. First thing in the morning, as an afternoon treat, or as a mocktail in the evening. There is no bad time for a green juice in my book! Before my cancer diagnosis, you would rarely catch me with a green drink. It just wasn’t my thing and I didn’t know…

What are the Benefits of Camu Camu?

By Karen Berrios | August 14, 2020

If you have not heard of camu camu, let me tell you, it is one powerful little fruit!  In Peru, this fruit has been celebrated for thousands of years for it’s healing and medicinal properties. You might see it pop up in fancy smoothie and juice shops as an “add-in”… but it’s so much more…

Grief and Despair: Stage 2 Psychology of Cancer

By Karen Berrios | August 10, 2020

In continuing our series about the psychology of cancer, we went over that there were 14 stages that one goes through on their cancer journey. The first was shock, and the second is Grief and Despair. Let’s go over this second stage. At this point in time, the person can be living in deep grief…

Psychology of Cancer Stage-1

By Karen Berrios | August 5, 2020

Can we talk openly about the psychology of cancer? There are 14 different documented stages people go through and I can honestly say I resonate with many of them. Each week, I’d like to cover a stage. My hope is that we can foster a discussion around something that matters to so many of us,…

Can We Become Masters of Our Own Healing?

By Karen Berrios | August 3, 2020

I have found my cancer healing journey to be an awakening opportunity to bring restoration and balance to my life. Cancer is clearly a manifestation that something is out of balance and needs correction. Our bodies have been created in perfection and our DNA is composed of supernatural intelligence to order our cells to keep…

Top 10 Plant-Based Thyroid Healing Foods

By Karen Berrios | July 30, 2020

When I first started researching and learning how to heal from this thyroid cancer diagnosis, I came across so many wonderful references validating the power of using food as medicine. The father of medicine known for his popular quote… “Let food be thy medicine and medicine be thy food” Hippocrates nails this concept as it…