Therapies - Karen Berrios


I am frequently asked what therapies I currently follow or have done during my healing journey. I’ve created this section to answer this question, providing information about the various therapies that I’ve either tried and/or continue to follow for my healing.

Are Vitamin IVs good for you?

By Karen Berrios | May 13, 2021

I wanted to cover IV Vitamin therapy because I know how increasingly popular it is becoming in bigger cities. Those who are plugged into the health and wellness world and learning about these IVs and are often going into it blindly just because they say “so and so” is doing it. IV therapy is wonderful.…

What is BPA and why is it bad for you?

By Karen Berrios | May 7, 2021

Something you might see often is brands marketing their product as being BPA free! They are loud and proud about it. But why? What does BPA mean? Well, you know that here in the KB community, we cover it all! Not just foods or trends, but also things like environmental stressors that we might not…

Can we fight cancer with nutrition?: Holistic Cancer therapy

By Karen Berrios | April 20, 2021

There was a time when we used to think the stomach (our gut) was just for digestive purposes. We eat the thing, we digest the thing, the thing comes out in our bowels. We thought of the gut as so simple, as food as something so simple. Where a calorie was equal to a calorie…

Can Hyperbaric Oxygen Chamber Kill Cancer Cells?

By Karen Berrios | April 1, 2021

Hyperbaric oxygen therapy is something that was part of my healing journey and so I wanted to talk more about it. My experience, what it is, and ask the question… Can this therapy kill cancer cells? Let’s get into it. What is Hyperbaric Oxygen Therapy? This is a noninvasive treatment. It is a more alternative…

Top 10 Foods To Feed Your Gut Microbiome

By Karen Berrios | March 16, 2021

If you feed your stomach with beneficial foods, your stomach will love you for it! Gut health. The microbiome. It’s a thing. A big thing. Let’s dive into what you should know and what foods are going to impact your health in the best way! There are a hundred trillion microbes that inhabit your body. …

What Are The Differences Between Probiotics And Prebiotics?

By Karen Berrios | March 12, 2021

We are LOUD about gut health here over in the KB community because we know its importance! Gut health is tied to everything. One part we should understand is the benefits and differences of probiotics and prebiotics. Who are they for? What to look for? Why do we need them in the first place? Why…