Cyberbullying is one of the most common attacks people deal with nowadays, with everyone’s lives displayed on social media. It’s important to learn how not to let it affect you and protect yourself from any further harm by setting clear boundaries and deciding to keep the most private aspects of your life - private.
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January is “Thyroid Disease Awareness Month”

Thyroid Disease. Coming from a cancer diagnosis myself, I must say I had no idea that there was an actual month of the year dedicated to “Thyroid Disease Awareness.” According to the ATA – American Thyroid Association, the world’s leading professional association of medical specialists dedicated to education and research to improve thyroid disease prevention,…

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My Peruvian Superfoods

Connecting with my roots brought me on a nutritional and holistic healing journey through Peruvian superfoods that are a powerful source of vitamins, minerals, antioxidants. Every ingredient in my online shop is sourced directly from Peruvian farms and it’s organic, full of healing properties, and absolutely delicious. I hope you find some inspiration in the recipe section of the blog as well, and learn how to add these amazing superfoods into your diet on a daily basis.