Karen Berrios Inner Healing - is't ok to take collagen if you had breast cancer

Infrared Sauna Therapy

Infrared Sauna Therapy. A few years ago, back before I was diagnosed with cancer and started on my journey of healing and wellness, if you had suggested that I should purposely put my body in a state of hyperthermia on a regular basis, I would think you were crazy. Now, however, this is exactly what I’m doing. It’s called Infrared Sauna Therapy, and this is what I’ve learned about it and what my experience has been like…

What is Infrared Sauna Therapy & how does it work?

An infrared sauna is a sauna that uses infrared light to heat the air. Just like any other sauna, sitting in an infrared sauna causes your body temperature to increase, creating hyperthermia (which is just another word for “elevated body temperature,” i.e. a “fever” reaction) without exposing you to harmful UV rays like what is found in sunlight.

When you undergo Infrared Sauna Therapy, the sauna’s heat penetrates deep into your body. As your temperature goes up, your body releases that heat through sweat. Sweating, of course, is one of the ways that you rid your body of toxins. By creating very high body temperatures for relatively short periods of time, Infrared Sauna Therapy therefore accelerates this toxin release.

What are the potential benefits of Infrared Sauna Therapy?

Infrared Sauna Therapy has been studied for over 40 years. It is believed that Infrared Sauna Therapy:

  • Helps you detoxify your body – During each treatment, potentially cancer-causing chemical toxins and heavy metals are flushed out through your sweat glands.
  • Stimulates your immune system – Increases your white blood cell count, giving you more ammunition for fighting cancer cells and to improve your immune response in general.
  • Helps kill cancer cells – High heat can damage, reduce or kill cancer cells.
  • Helps kill viruses and bacteria – Virus and bacteria do not do well in high temperatures, either.
  • Relieves muscle and joint pain – The heat opens up your blood vessels, which enhances blood flow deep in your tissues. It also relaxes your muscles and joints. All of this can combine to provide pain relief.
  • Reduces radiation burden – The heat helps remove radioactive particles that are in your tissues.

How does Infrared Sauna Therapy affect healthy cells?

The good news is, Infrared Sauna Therapy is generally considered safe for healthy cells. While cancer cells do not tolerate a lot of heat, “normal” cells can.

Where do you go for Infrared Sauna Therapy?

Although I am blessed to be able to have a sauna at home, most patients receive this therapy outside of the home. Facilities that may offer it include wellness centers and naturopaths’ offices.

What does Infrared Sauna Therapy feel like?

A nice thing about Infrared Sauna Therapy is that the air in infrared saunas is not as hot as that in other types of saunas, and infrared saunas don’t cause that feeling of suffocation and discomfort that a lot of people experience with dry and steam heat saunas. This makes it easier to stay in long enough to receive the full benefit of the therapy.

On the other hand, inducing high temperatures in your body can be tiring. I have been doing this therapy three times a week, for 30 to 45 minutes each time. After each session I need to shower and then take a little time to recuperate and rebalance. I can’t just jump right back into other things.

Do I feel noticeably better and stronger immediately after I have recuperated? Yes, as I believe that Infrared Sauna Therapy is working synergistically with the other things I am doing (including other therapies, nutrition, supplements and lifestyle) to boost my immune system. I feel good. I feel strong. And although my tumor has not disappeared, it also has not spread or grown.


  1. Kim Benevides on March 9, 2017 at 5:24 am

    Thank you for that information. I also have been doing the saunas and was thinking I should invest in one. So you have any recommendations?

    • Karen Berrios on March 16, 2017 at 10:00 am

      Thank you for reading Kim ! I bought my sauna at the Natural Product West Expo in Anaheim last year. I love this therapy as I use my sauna quite frequently as well as my family. So worth the investment.. I bought mine from Health Mate and while it has worked wonderfully for me I would recommend for you to compare the many different kinds available in the market today. A heat wave of blessings your way 🙂

  2. Emily on March 10, 2017 at 3:06 pm

    I also discovered infrared sauna in my healing and it has become such a huge unexpected blessing. I go each week and feel refreshed & energized every time. Plus, the 40 minutes have become a time of sweet meditation. ♡

    • Karen Berrios on March 16, 2017 at 10:11 am

      Yes Indeed Emily ! I get into the sauna 3 times a week and I look forward to this time as you have mentioned it is ME time :)) I get to catch up on my reading or listen to a podcast of some of my favorite spiritual mentors. I truly enjoy it ! Thank you for reading my blog and for sharing your thoughts I really appreciate it. Much Love & Blessings your way 🙂

  3. Erin on April 6, 2017 at 9:58 am

    Anything more to know for what type to use for cancer patients? I’m new to all this. ☺️ Is FAR infrared the best? Dry sauna or no? Best materials to have inside heaters? Just want to look into getting one that is truly effective as one means for fighting cancer. Thanks much.

  4. Jeri on April 9, 2017 at 4:17 pm

    I hope to have one in my home in a few years. For now I am going to Massage Green Spa and using theirs (Wildomar). I am two years out from my cancer diagnosis.

    • Karen Berrios on July 4, 2017 at 11:00 am

      Hello Jeri

      That is so awesome that you have a place to go to add this helpful therapy to your healing journey. I have found helpful to be part of a FB closed group to learn more about saunas, do’s and don’ts, protocols etc. Praying complete healing for you. Thank you for sharing and reading my blog. Blessings!

      Here’s a link to a group:

  5. Susan on July 4, 2017 at 10:30 am

    I am currently looking into buying one as well. Has anyone heard of the Sunlighten Sauna? They have one with near, mid, and far infrared waves. My daughter and I both have cancer – diff types though. So any experience with a sauna you like would be appreciated!! Thanks!!

    • Karen Berrios on July 4, 2017 at 11:54 am

      Hello Susan

      Thank you for your message and for reading my blog. I’m so sorry to hear you and your daughter have been diagnosed with cancer but I believe our bodies were created perfectly and have the capacity to heal.
      I have not heard of the Sunlighten sauna but I am a member of this FB group that provides a lot of useful information. Please reach out to them. Here’s the link:

      Prayers are lifted for you and your daughter for your complete & total healing.. God bless you 🙂

Karen Berrios Inner Healing - is't ok to take collagen if you had breast cancer

hey there

I'm Karen!

I have found my cancer journey to be a positive and profound transformational experience. I’m inspired to share my healing journey here, and trust you’ll find hope, encouragement and purpose as you discover the healing power that lies within you.

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