HEALTH EXPLOSION-MIX
I call it the "Health Explosion" because it is violently filled with antioxidants and nutrients that rush through your system providing you with a strong defense against chronic illness and inflammation. Also known to have a natural antidepressant effect along with an incrediable taste. Perfect for any breakfast or sweet snack. Absolutely delicious!
Ingredients:
- 1 ripe banana
- 1/2 cup baby spinach or 1/2 teaspoon spinach powder
- 1 cup frozen pineapple cubes
- 1 tablespoon organic maca powder
- 1/2 cup frozen mango cubes
- 1 cup filtered ice water
- 1 tablespoon honey or yacon syrup (optional)
Instructions:
Pour all ingredients in a blender, along with ice water, take into account that you must strain it since the pineapple and the mango have remains - perhaps not pleasant for some. I prefer it without straining (I enjoy the fruit fiber).
Continue blending until a smooth and creamy texture is obtained.
Pour into a glass ... and enjoy!
Main Properties:
- Rich in antioxidants
- Stimulates the immune system
- Reduces inflammation
- Generates a feeling of well-being, relaxation and satiety
- Powerful potassium source & protects cardiovascular system
- The vitamin B6 it contains helps to protect from insomnia, mood swings and irritability