September 28, 2017
Smoothie Banana with Pineapple and Mango – Healthy Recipe
Smoothie Banana with Pineapple and Mango
The Smoothie Banana with Pineapple and Mango is aptly named for its powerful blend of antioxidants and nutrients that serve as a robust defense against chronic illness and inflammation. Beyond its health benefits, this smoothie boasts a natural antidepressant effect while offering an incredibly delicious taste. Ideal for breakfast or a sweet snack.
Equipment
- Blender
Ingredients
- 1 ripe banana
- 1/2 cup baby spinach or 1/2 teaspoon spinach powder
- 1 cup frozen pineapple cubes
- 1 tablespoon organic maca powder
- 1/2 cup frozen mango cubes
- 1 cup filtered ice water
- 1 tablespoon honey or yacon syrup optional
Instructions
- Place all ingredients in a blender, including ice water. Note that straining is optional, depending on personal preference for fruit fiber.
- Blend until a smooth and creamy texture is achieved.
- Pour the smoothie into a glass and savor!
Notes
Rich in antioxidants
Stimulates the immune system
Reduces inflammation
Promotes a sense of well-being, relaxation, and satiety
Powerful potassium source, protects the cardiovascular system
Vitamin B6 content helps protect against insomnia, mood swings, and irritability.
Stimulates the immune system
Reduces inflammation
Promotes a sense of well-being, relaxation, and satiety
Powerful potassium source, protects the cardiovascular system
Vitamin B6 content helps protect against insomnia, mood swings, and irritability.
Posted in Juices / Smoothies, Recipes
hey there
I'm Karen!
I have found my cancer journey to be a positive and profound transformational experience. I’m inspired to share my healing journey here, and trust you’ll find hope, encouragement and purpose as you discover the healing power that lies within you.
Join
The Mailing List!
By signing up for my newsletter, you agree with our Privacy Policy and Terms & Conditions.