Journey - Karen Berrios


Emotional Wellness Goals for 2021 and How to Reach Them!

By Karen Berrios | December 30, 2020

I wrote a post on my physical health goals, but I think emotional wellness is even MORE important. Why have the body right when the mind isn’t? I know it is easier said than done. When I was diagnosed with cancer, I first did everything I could to heal my body. Diet. Exercise. Treatments. Routines.…

The Sting of Compassion

By Karen Berrios | December 30, 2020

At times we get stuck into what should take place according to rules and traditions placed by men, governments, religions, etc. There is a story in the bible in Luke 6:6-11 where Jesus defiles the day of the sabbath to bring healing to a man. This was unacceptable by the religious men but Jesus’ act…

Health Goals for 2021

By Karen Berrios | December 29, 2020

I find New Year’s resolutions to be incredibly motivating. A new year is a blank slate. It’s a chance to prove to ourselves that we can exist in a way that fills us up, that makes us healthier and happier people. While there are personal relationship goals and monetary goals and family goals… I believe…

Gift of Love and Mercy!

By Karen Berrios | December 23, 2020

It is safe to say that a cancer diagnosis can change you! Not only you but your family and those closest to you. I can still remember how hard and scary it was when I first heard these words… “You have cancer” Looking at my husband’s eyes felt like our world ended, fear and desperation…

Is Intuition a Superpower?

By Karen Berrios | December 22, 2020

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift” Albert Einstein. Well, I couldn’t agree more! Having been diagnosed with cancer placed me in a box and a label that I didn’t consciously choose. Following…

Holiday Glow – Gift Of “Mercy”

By Karen Berrios | December 15, 2020

Never would have thought in a million years that my cancer healing journey would lead me to meet amazing people and bring along opportunities I never thought possible. You see, a fashion magazine extended the invitation for me to be a contributor writer for them. I get the chance to dress up and write about…