Healthy Living Tips - Karen Berrios

Healthy Living Tips

Does Hypothyroidism And Hashimotos Cause Thyroid Cancer?

By Karen Berrios | December 2, 2020

The American Cancer society has once said that around 62,450 people will be diagnosed with thyroid cancer every year. It is a big deal, and very prevalent! A big question is, does hypothyroidism or Hashimoto’s cause thyroid cancer? Let’s explore that. Real risk factors for thyroid cancer Unfortunately, one of the biggest risks for thyroid…

A Guide To A Healthier Thanksgiving For Cancer Patients

By Karen Berrios | November 25, 2020

The holidays bring so much joy, peace, and love but it can also bring about stress, grief, conflict, and unhealthy behaviors. So I am here to help you have a healthier Thanksgiving. And I’ll tell you right off the bat that it has to come from all angles of life- not just “healthy food swaps”…

How To Cope With Holiday Stress As A Cancer Survivor

By Karen Berrios | November 23, 2020

The holiday season should be full of many blessings. It should be full of hope and love and excitement. Unfortunately, many people feel the exact opposite with the holiday season. For them it could feel like too much exhaustion or fighting that comes from seeing extended family. It could be grief behind missing someone special…

Foods To Avoid If You Have Thyroid Cancer

By Karen Berrios | November 19, 2020

Every person is going to be so different when it comes to dietary needs. Your vitamin levels are different from mine, your life experiences, where you are origins lie, etc. One diet from the next should not be identical. However, there are definitely some overlaps when it comes to certain circumstances. What should work for…

What Herbs Help Thyroid Cancer

By Karen Berrios | November 18, 2020

As someone who healed her thyroid cancer naturally, you can’t tell me that plants aren’t potent enough to move the needle when it comes to health and disease. Today we are talking herbs, which I define as small plants with a green stem. They have leaves, seeds, maybe even flowers- and are multi-use. Could be…

The Benefits of Dry Brushing

By Karen Berrios | November 17, 2020

I absolutely love to dry brush. I find it to be such a sweet act of self-care, a way to connect my mind and body and, not to mention, I feel amazing after I dry brush. I believe it is a practice that all cancer patients and survivors should implement multiple times a week. I…