Healthy Living Tips - Karen Berrios

Healthy Living Tips

Why You Should Stay Away From Aspartame

By Karen Berrios | January 5, 2021

Aspartame is a popular low calorie sweetener. It is all over in breads, gum, sodas, yogurts, candies… just to name a few! Many companies and corporations do their best to make us feel safe when consuming aspartame but the reality is that it is not good for us. It is beyond me why it is…

Emotional Wellness Goals for 2021 and How to Reach Them!

By Karen Berrios | December 30, 2020

I wrote a post on my physical health goals, but I think emotional wellness is even MORE important. Why have the body right when the mind isn’t? I know it is easier said than done. When I was diagnosed with cancer, I first did everything I could to heal my body. Diet. Exercise. Treatments. Routines.…

Health Goals for 2021

By Karen Berrios | December 29, 2020

I find New Year’s resolutions to be incredibly motivating. A new year is a blank slate. It’s a chance to prove to ourselves that we can exist in a way that fills us up, that makes us healthier and happier people. While there are personal relationship goals and monetary goals and family goals… I believe…

What Is Colostrum And What Can It Do For Us?

By Karen Berrios | December 28, 2020

Colostrum is a super hot topic right now. Claims that it is anti-aging, great for the immune system, good for joints, for skin… There are many claims out there. Like you, I was interested to find out what the benefits are. What science says. What the experts believe to be true. Let’s dive in! What…

Health Foods That Wreak Havoc On Your Immune System

By Karen Berrios | December 21, 2020

There is a lot of misinformation out there in the health and wellness world when it comes to foods to eat for the immune system. Well intentioned I’m sure, but typically without science to back it up or they are blindly following advice of health conscious friends who may not have their facts straight. I…

Is Meat Ever Good For Cancer?

By Karen Berrios | December 15, 2020

One of my healing protocols to heal from cancer was through a whole-food, plant-based diet. I am a big believer in plants as a healing mechanism for cancer. For me, it was intuitively right. I listened to my body and the plant-based life was one that called to me. And it worked. Now that being…