Healthy Living Tips - Karen Berrios

Healthy Living Tips

Psychology of Cancer Stage 3: Hopelessness

By Karen Berrios | August 20, 2020

The third stage in the Psychology of Cancer is Hopelessness. This is typically the stage where the person feels like there is no end in sight to this hardship.I understand the feeling of “What can I even do?” or “What is the point? This is out of my control” but I want to remind you…

Why Green Juice Is Good For Digestion

By Karen Berrios | August 18, 2020

I love my green juice. First thing in the morning, as an afternoon treat, or as a mocktail in the evening. There is no bad time for a green juice in my book! Before my cancer diagnosis, you would rarely catch me with a green drink. It just wasn’t my thing and I didn’t know…

Hope, Gratitude and the Supernatural

By Karen Berrios | August 16, 2020

It is difficult to cultivate hope and gratitude when facing difficult situations, especially now with the current events, we are all facing. The ongoing world challenges, financial crises, natural disasters, political agendas and so much more. What if on top of that we are facing cancer? It is hard to imagine to not only deal…

What are the Benefits of Camu Camu?

By Karen Berrios | August 14, 2020

If you have not heard of camu camu, let me tell you, it is one powerful little fruit!  In Peru, this fruit has been celebrated for thousands of years for it’s healing and medicinal properties. You might see it pop up in fancy smoothie and juice shops as an “add-in”… but it’s so much more…

What All Cancer Patients Need to Know About Covid-19

By Karen Berrios | August 11, 2020

This pandemic has sure brought about some lowly emotions hasn’t it? Anxiety, fear, depression… all emotions that vibrate at a low level and don’t serve us whatsoever. Cancer is not for the faint of heart. Covid is not for the faint of heart. And those dealing with cancer or newly in remission from cancer knowing…

Top 10 Plant-Based Thyroid Healing Foods

By Karen Berrios | July 30, 2020

When I first started researching and learning how to heal from this thyroid cancer diagnosis, I came across so many wonderful references validating the power of using food as medicine. The father of medicine known for his popular quote… “Let food be thy medicine and medicine be thy food” Hippocrates nails this concept as it…