Healthy Living Tips - Karen Berrios

Healthy Living Tips

What Is Colostrum And What Can It Do For Us?

By Karen Berrios | December 28, 2020

Colostrum is a super hot topic right now. Claims that it is anti-aging, great for the immune system, good for joints, for skin… There are many claims out there. Like you, I was interested to find out what the benefits are. What science says. What the experts believe to be true. Let’s dive in! What…

Health Foods That Wreak Havoc On Your Immune System

By Karen Berrios | December 21, 2020

There is a lot of misinformation out there in the health and wellness world when it comes to foods to eat for the immune system. Well intentioned I’m sure, but typically without science to back it up or they are blindly following advice of health conscious friends who may not have their facts straight. I…

Is Meat Ever Good For Cancer?

By Karen Berrios | December 15, 2020

One of my healing protocols to heal from cancer was through a whole-food, plant-based diet. I am a big believer in plants as a healing mechanism for cancer. For me, it was intuitively right. I listened to my body and the plant-based life was one that called to me. And it worked. Now that being…

Does Hypothyroidism And Hashimotos Cause Thyroid Cancer?

By Karen Berrios | December 2, 2020

The American Cancer society has once said that around 62,450 people will be diagnosed with thyroid cancer every year. It is a big deal, and very prevalent! A big question is, does hypothyroidism or Hashimoto’s cause thyroid cancer? Let’s explore that. Real risk factors for thyroid cancer Unfortunately, one of the biggest risks for thyroid…

A Guide To A Healthier Thanksgiving For Cancer Patients

By Karen Berrios | November 25, 2020

The holidays bring so much joy, peace, and love but it can also bring about stress, grief, conflict, and unhealthy behaviors. So I am here to help you have a healthier Thanksgiving. And I’ll tell you right off the bat that it has to come from all angles of life- not just “healthy food swaps”…

How To Cope With Holiday Stress As A Cancer Survivor

By Karen Berrios | November 23, 2020

The holiday season should be full of many blessings. It should be full of hope and love and excitement. Unfortunately, many people feel the exact opposite with the holiday season. For them it could feel like too much exhaustion or fighting that comes from seeing extended family. It could be grief behind missing someone special…