Healthy Living Tips

What Foods Reduce Inflammation in the Body?

By Karen Berrios | April 7, 2020

Before I started my cancer healing journey I knew nothing about inflammation and how much of impact this has on our bodies. When one hears sayings like you are what you eat, we usually disregard them and shrug our shoulders without further interest. Our bodies are such a beautiful creation, so perfect and resilient yet…

Are Cancer Patients at Higher Risk of COVID-19? What can we do?

By Karen Berrios | March 30, 2020

It is incredible, to say the least, everything that is happening worldwide. Undoubtedly it is hard to believe that this is even real. Sometimes I think we are in a bad dream hoping to wake up soon. As a mother, the first thing that comes to mind is my family’s safety. Understanding and implementing every…

Why Vitamin C Is Crucial For Covid-19

By Katey Yurko | March 29, 2020

The world around us will never be the same. What is going on… what has gone on… it has opened our eyes to how important and precious our health is. How quickly life can be taken away. More than ever people are looking back at their choices when it comes to health– did we prepare?…

How do we talk to our Children during this Coronavirus Worldwide Crisis?

By Karen Berrios | March 23, 2020

It is hard to imagine that any parent would be prepared to face this worldwide crisis, it is hard to believe what has unfolded so quickly all around the world. Not only do we have to deal with the fear of this threatening COVID-19 disease but we also have to worry about other important matters…


How to Fight the Coronavirus Naturally

By Karen Berrios | March 19, 2020

As this global concern grows by the minute so should your concern to take action into protecting yourself and your loved ones from this worldwide threat. According to the most recently published article by JAMA (An International peer-reviewed medical journal association), the Coronavirus disease 2019 (COVID-19) is a respiratory illness that results from severe acute…

How Does Kale Fight Cancer?

By Karen Berrios | March 1, 2020

When I first started my journey I had never even heard of kale, I know it sounds funny but it is true. I always thought my family and I ate pretty healthy but we would just stick to regular lettuce as our greens of choice. I’m honestly a bit embarrassed to tell you the truth…