Healthy Living Tips - Karen Berrios

Healthy Living Tips

What is BPA and why is it bad for you?

By Karen Berrios | May 7, 2021

Something you might see often is brands marketing their product as being BPA free! They are loud and proud about it. But why? What does BPA mean? Well, you know that here in the KB community, we cover it all! Not just foods or trends, but also things like environmental stressors that we might not…

Can Sugar Cause Inflammation?

By Karen Berrios | May 4, 2021

Last week we talked about the differences between sugar and natural sugar. Sugar is a passionate topic to me because I believe that eradicating it from our diets can do so much in our healing. Yet, there is much education to be had before one can make a decision to get off sugar. I understand…

Why Refined Sugar Is More Addicting Than Natural Sugar

By Karen Berrios | April 27, 2021

Let’s get into SUGAR. It’s a hot topic! There are a lot of opinions out there about how addictive it can be and what kinds we should avoid. I am someone who does NOT touch processed sugar. I know firsthand the negative impact it can have on one’s health. So let’s get into the science…

Tips For Naturally Treating Barrett’s Esophagus

By Karen Berrios | March 26, 2021

Barrett’s esophagus is not a fun condition to have. I know, because I went through it! And thousands more do every single year. In this article we will talk about tips for naturally dealing with this along with my own experience with certain tips! I hope you come out of this empowered and knowing that…

Covid-19 and Anxiety: What To Know

By Karen Berrios | March 9, 2021

Ever since this pandemic, I can’t help but spend extra time praying for those who have experienced Covid or are dealing with Covid currently. My heart aches for them because I know how scary it can be. Whether you have cancer, had cancer, or even not… catching Covid is no walk in the park and…

Can Vitamin C Kill Cancer Stem Cells?

By Karen Berrios | January 27, 2021

Cancer is an absolutely terrible thing to go through, and even though there are silver linings (I always say it was my invitation to live again), I would still never wish it on anyone. My blog serves the purpose of helping people understand that with knowledge they can see that they have options when it…