Zinc Good for Your Thyroid?
Zinc Good for Your Thyroid
Zinc Good for Your Thyroid, Focusing on keeping your thyroid healthy should be very high on your list of priorities. Finding foods and supplements that support it can help you prevent disorders and inflammation before it even occurs. After my own diagnosis, I delved deep down into the world of nutrients and learned how specific minerals. Can do wonders for our overall health, but more importantly, the health of my thyroid.
We always seem to change our lives in a drastic way only after something serious happens. One of these important minerals that has a big influence on the health of the thyroid gland is zinc. Zinc for thyroid health and thyroid function is what I’ve discovered to be an amazing tool in my thyroid. It will undoubtedly be of benefit to you, no matter your current health condition.
What is Zinc? – Zinc Good for Your Thyroid
Zinc Good for Your Thyroid, Zinc is a trace mineral found in nature and our own bodies, with an important role of carrying out over 100 vital chemical reactions. It’s involved in the creation of DNA, protein synthesis, healing damaged tissue, and supporting a healthy immune system. Even though our bodies need only tiny amounts of zinc in comparison to some other micronutrients, it’s one of the most important minerals we need to have adequate levels of, especially during pregnancy, childhood, and adolescence.
When it comes to intaking zinc through food, the ones with highest levels include:
- Whole grains
The other way of obtaining zinc is through supplements. You can find it in most health food stores and drugstores. Always pay attention to the label and choose only the highest quality brands that don’t use any artificial additives, thickeners.
The recommended dietary allowance (RDA) for adults over 19 years old is 11 mg a day for men and 8 mg for women. Pregnancy and lactation require slightly higher dosages due to rapid cell growth, and they’re 11 mg and 12 mg.
However, when it comes to zinc supplementation, it’s important to always consult with your doctor or health care provider. Every person is different and some may need more zinc than others. And there is truth in having “too much of a good thing.” Having excess zinc in your system can interfere with the absorption of iron and copper, leaving you deficient in other two important minerals and causing imbalance of your micronutrients.
Iron is important for oxygen transportation in your entire body. It’s a major part of hemoglobin, a protein found in your red blood cells that carries oxygen from your body. Iron is also important for energy formation, brain health, hormone health, cell function, and growth in children.
Copper is an essential mineral with a variety of important roles in energy formation, building connective tissues and blood vessels, gene activation, brain development, and maintaining a healthy nervous and immune system.
When you’re not intaking enough zinc or your body has issues with adequately absorbing it, you’re zinc deficient. This can show up with a myriad of symptoms such as loss of appetite, hair loss, eye and skin lesions.
Since all of these symptoms are pretty general and can be a sign of many different diseases or conditions. It’s necessary to undergo specific tests to ascertain whether a zinc deficiency is actually present.
Testing for zinc in your system is fairly difficult because it’s distributed throughout your entire body. Ther zinc levels is through plasma or serum zinc levels, but even those are known to be unreliable.
Still, there are some groups of people who are at a higher risk for being zinc deficient. These include:
- Vegans and vegetarians (zinc is the most abundant in animal products)
- Pregnant and lactating women (due to rapid cell growth of the fetus and infant, pregnant and lactating women)
- Those with gastrointestinal issues and diseases (especially those with autoimmune diseases such as celiac disease and Crohn’s disease)
- Those with sickle cell disease (mostly children)
- Alcoholics and drug addicts
- Older infants (7 months and older) who are exclusively breastfed (although it doesn’t have to be the case)
Zinc Deficiency and Thyroid Health
Is necessary for a large number of processes in the body. One of which is thyroid hormone synthesis and regulation. Even moreso, it’s sometimes referred to as “the catalyst” when it comes to thyroid hormone production. It plays a role in both the formation and metabolism of thyroid hormones.
Research shows how zinc helps regulate the activity of specific enzymes called deiodinases enzymes. These are selenium-containing enzymes that are used for the synthesis of triiodothyronine or T3. It also helps regulate the activity of thyrotropin-releasing hormone (TRH) from the hypothalamus. Thyroid-stimulating hormone (TSH) from the pituitary gland.
In addition to that, zinc also changes the structures of important proteins that control of transcription of genetic information. From DNA to messenger RNA which are involved in creating thyroid hormones.
When you’re zinc deficient, the risk for developing hypothyroidism increases, and adding a zinc supplement can help manage this thyroid dysfunction. Zinc plays an important role in immune system function, being zinc deficient can increase your risk any kind of disease.
Zinc helps mediate innate immunity, which is known as the first line of immune defense intended to prevent infection and attack invading pathogens. That’s why making sure you’re taking enough zinc on a daily basis is crucial in order to support. When zinc levels are in optimal balance, your system can work better to protect you against a variety of illnesses.
Final Thoughts about the Post Zinc Good for Your Thyroid
Zinc is an essential mineral that is vital in maintaining our good health and wellbeing. It’s only needed in small levels, but it’s responsible for some of the most important chemical reactions. And processes in our body that are literally keeping us alive.
Research shows its strong connection to thyroid hormone metabolism and regulation. Helping the thyroid gland produce enough hormones in order to stay in balance and avoid any kind of thyroid disease. About supplementation, making sure you have enough of it on a daily basis is crucial for staying healthy.