Seeds of Hope

Get Unstuck

By Karen Berrios | May 5, 2017

Get Unstuck At its core, hope—the positive expectation of something good coming—is rooted in your beliefs. But sometimes it seems like even though your conscious mind knows that there is always hope, your emotions keep getting stuck in negativity and worry. Why? Because we tend to operate in default mode, based on the habits and…

Be Unreasonably Optimistic

By Karen Berrios | April 14, 2017

Be Unreasonably Optimistic A hopeful person is one who truly believes that things can change for the better. When you are dealing with a challenge, one of the keys to being hopeful is to be unreasonably optimistic, just like the biblical David, who, against all apparent odds, succeeded in beating Goliath. While even those who…

Anticipate the Good

By Karen Berrios | March 4, 2017

Hope, a positive expectation of something good coming, is all about training yourself to anticipate the good rather than worrying about the bad. Being hopeful means overcoming the negative beliefs, thoughts and reactions that have become so automatic to us. How can we do this? It’s a matter of awareness. When challenging situations arise we…

Serving a God of Hope

By Karen Berrios | February 4, 2017

I have been called to live in alignment with the heart and mind of my God, a God of hope, the Creator of the universe for whom absolutely nothing is impossible. What I’ve learned through prayer and intimacy with Him and his Word is that there are no hopeless situations or circumstances. There are only…