Antioxidant Chopped Salad

Discover a refreshing chopped salad recipe, bursting with vibrant vegetables and packed with antioxidants to protect your cells and combat inflammation. With nutrients that promote heart health, support digestion, and provide lasting energy, this salad is a perfect way to nourish your body while enjoying every bite.

Ingredients:

Salad base:

• 4 cups mixed greens

Toppings:

• 1/4 cup aged white cheddar (shredded).
• 1/4 cup cooked farro.
• 1/4 cup chopped Medjool dates.
• 1/4 cup diced jicama.
• 1/4 cup diced organic apple.
• 2 tbsp dried cranberries
• 2 tbsp chopped Marcona almonds

Dressing:

• Champagne vinaigrette

Preparation:

1. Toss all the ingredients together in a large bowl.
2. Drizzle with the champagne vinaigrette and mix well.
3. Optionally, top with grilled salmon for added protein.

Health Benefits:

This combination delivers a powerful boost to thyroid health, hormone balance, and energy stability.

• Rich in Antioxidants, Fiber, and Vitamins: Promotes heart health, supports digestion, and provides sustained energy levels.
• Farro, Medjool Dates, and Apples: Offer slow-digesting carbohydrates that stabilize blood sugar. Essential for maintaining thyroid function.
• Grilled Salmon: Excellent source of omega-3 fatty acids and selenium. Both nutrients are crucial for thyroid gland support.
• Mixed Greens: Packed with minerals like magnesium and vitamin E. Promote balanced hormone production and overall metabolic health.
• Almonds: Provide additional magnesium and vitamin E. Aid in maintaining metabolic balance and overall wellness.