Karen Berrios Inner Healing - is't ok to take collagen if you had breast cancer

My Top Holiday Gift Ideas for Healthy & Clean Living

Ideas for Healthy. Christmas is just one of my favorite holidays of the year as we reflect on the birth of our savior and gather with our friends and family to celebrate the gift of grace. I know, I know… some of you may not participate in all that shopping non-sense but for those who do I must share with you some of my favorite gift ideas to share with those we appreciate…

Jesus Calling: Enjoying Peace in His Presence

I love this beautiful devotional!! It is filled with words of encouragement, comfort and reassurance to my daily life. Written as if Jesus Himself is calling you directly, it’s easy to see why this 365-day devotional is such a bestseller. It makes the perfect gift for everyone on your holiday gift list. A must have to deepen the power of God’s Word in anyone’s life!

Eminence Apricot Body Oil

As someone who is very intentional about what I put on or in my body, I just love love love Eminence Organics skincare line. I really indulge specially on this 100% natural organic body oil. Filled with vitamins and nutrients, this body oil calms, nourishes and hydrates dry skin. I like to use it after showering to make my skin feel wonderfully soft. And the lovely apricot scent is a terrific bonus! It’s a wonderful gift that’s sure to be appreciated by gals of all ages.

ReboundAir Rebounders

Rebounding – i.e. jumping up and down on a mini-trampoline called a “rebounder” – is low-impact exercise and immune-boosting therapy all in one. As I explain in my blog, rebounding has many potential benefits.

Surprise that someone special with a mini trampoline from the brand that I use and recommend. All three models come with a virtually indestructible metal frame, the highest caliber springs, and a mat (the part you jump on) built to hold up to decades of regular use.

Delicious Recipes from Chloe’s Kitchen

In “Chloe’s Kitchen: 125 Easy, Delicious Recipes for Making the Food You Love the Vegan Way,” chef Chloe Coscarelli provides animal-free versions of America’s favorite foods. My personal favorites include Roasted Cauliflower with Onion, Garlic and Thyme & the Vegan Thin Mints…Yum!

Whether they’ve recently started transitioning their diet or have been eating animal-free for years, this book is a must for all of the vegans on your holiday shopping list!

Organic Wine

Dry Farm Wines offers the finest quality organic, healthy wines, so that even those who are following a “clean” diet can enjoy a mouthwateringly delicious glass of wine. Each wine offered is curated from small, organic family farms, and lab-tested to ensure it meets the company’s strict standards of purity. There’s no sugar, no additives, no mold, and low sulfites—all of which combine to mean no headaches or hangovers. Keep some extra bottles on hand for your last-minute gift-giving needs.

Clean Skin Care

I learned about Annmarie Skin Care line while searching for clean and natural products to put on my face and body. I have learned how unregulated the cosmetic industry has become in our market place and I went on a quest to search for new options. I found Annmarie Skin Care to be a perfect match because of their organic and wildcrafted ingredients and their nutrient filled formulas. Their products have no synthetic fragrances as they only use natural organic essential oils and herbs. If you are looking for a beautiful glowing skin, this is the skincare line that will revive your look and it’s suitable for all skin types. It’s a perfect gift year-round!

Suzanne Somers Products

 Toxic conventional chemicals no more with Suzanne Somers Organic make-up and skincare line. When I started my journey, I had to change my make-up, skincare products, even my shampoo! I’m so happy to have found Suzanne’s products early in my journey. Most of you may know that she also faced a cancer diagnosis that launched her to develop her own organic skincare, body care & cosmetic line with natural non-toxic products filled with ingredients that are actually good for you. My personal favorites are her “Sheer Satin Lipsticks” and I just love love her “Salon Size Wild Orange Vanilla Shampoo & Conditioner Combo.” All these products would just put a big smile on anyone’s face, and her “Garnet sheer lipstick” is a must have for this holiday season!


Happy Holidays!


  1. Edward McDaniel on February 17, 2018 at 1:40 pm

    Can you provide information as to the manufacturer of the ultra-sound machine & suppliers of the activator for SONO therapy

    • Karen Berrios on February 19, 2018 at 10:52 am

      Hello Edward, Unfortunately I don’t have that information. I got mine from Hope 4 Cancer and I know they only offer it to their patients.

  2. Edward McDaniel on February 17, 2018 at 1:43 pm

    I noticed your use of the ultra -sound machine in one of your articles.

    • Karen Berrios on February 19, 2018 at 10:53 am

      Yes, I used to use it as part of my home program!

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Karen Berrios Inner Healing - is't ok to take collagen if you had breast cancer

hey there

I'm Karen!

I have found my cancer journey to be a positive and profound transformational experience. I’m inspired to share my healing journey here, and trust you’ll find hope, encouragement and purpose as you discover the healing power that lies within you.

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