What is Helicobacter Pylori?  And How is it Connected to Cancer?

Helicobacter Pylori, or H. Pylori for short, is a harmful bacteria that attacks your stomach and can create serious and severe side effects, some of which might even lead to cancer. Even though it’s thought to affect about half of the world’s population and many people might never even feel its symptoms, the infection that…

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Maca-Golden Berries-Almond Butter Cookies

Maca-Golden. The rich and chewy goodness of these superfood-packed cookies will curb your sweet tooth without spiking your blood sugar levels and they’ll nourish you inside out. And all it takes is 30 minutes to bake them.  Maca powder is well-known for its numerous health benefits. It’s a powerful adaptogen and helps you manage stress…

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Banana, Lucuma and Blueberry Muffins

Blueberry Muffins are often times summer’s easiest and favorite dessert. They’re delicious, fun-sized, and can be made with a variety of different and nutritious ingredients. Think of them as snacks that can be packed with different kind of superfoods to help improve all aspects of your health and prevent inflammation, infections, and diseases.  These muffins…

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Cancer-Fighting Summer Salad

Cancer-Fighting. That food can be our medicine is something we should all strongly believe, and it’s important to find ways to incorporate not only wholesome and seasonal ingredients into our diet, but also those that bring a little bit of extra to the table.  I’m talking about superfoods, of course.  Summer is that time of…

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