Mental Health

Karen Berrios Empowering Inner Healing Banner Tips to Heal Your Subconscious Wounds
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What is Subconscious Wounding? How to Heal Yours

What is Subconscious Wounding? How to Heal Yours Subconscious Wounds. The body holds onto wounds from early childhood and shows up in different ways. Traumatic events people ignore can also flare up if triggers arise. In fact, the body retains memories of trauma. Bessel van der Kolk writes about this in his book, The Body…

My Ebook

This promise would come to me repeatedly during a season of struggle while in my process of seeking my healing. The way I understood it is that God is faithful to those who hunger and thirst for Him.


My Peruvian Superfoods

Connecting with my roots brought me on a nutritional and holistic healing journey through Peruvian superfoods that are a powerful source of vitamins, minerals, antioxidants. Every ingredient in my online shop is sourced directly from Peruvian farms and it’s organic, full of healing properties, and absolutely delicious. I hope you find some inspiration in the recipe section of the blog as well, and learn how to add these amazing superfoods into your diet on a daily basis.