Healthy Living Tips - Karen Berrios

Healthy Living Tips

Can your BBQ Make you Sick? Healthy July 4th BBQ Options

By Karen Berrios | June 27, 2018

With the 4th of July just around the bend, many people are thinking about one thing: Barbecue! When the weather is warm, we may find ourselves going outside to cook. This could be for a number of reasons. Maybe you just want to enjoy the lovely weather and warm season. Maybe it’s too hot to…

Biological Dentistry vs. Traditional Dentistry

By Karen Berrios | June 13, 2018

Your mouth is literally the gateway to the rest of your body. What you put in your mouth has a tremendous impact on your overall health and well-being. Of course, when I say “what you put in your mouth”, most people assume I am talking about nutrition. Sure, nutrition has a major impact on your…

Is Turmeric Good for You? Proven Health Benefits

By Karen Berrios | May 23, 2018

Anybody who has spent any time on social media over the past several years has seen a lot of different alternative remedies floating around. Some are more questionable than others as far as any sort of science or peer-reviewed articles written about them. One of them that is making the rounds, however, that is backed…

Do the Foods You Eat Fight Cancer, or Cause It?

By Karen Berrios | May 22, 2018

We’ve all heard the phrase, “you are what you eat.” I think that sometimes we really have no idea how true that is. Eating isn’t just about filling our bellies when we feel hungry, but about fueling our body with quality nutrients that help, not hurt us. Fake Foods With our grocery stores filled to…

Purity Herbs Iceland – “The-Story”

By Karen Berrios | May 4, 2018

I first discovered Purity Herbs Iceland’s skincare products during a family vacation to Iceland in April 2017. The more I learned about this amazing company’s philosophy and approach, the more I wanted to try their products. And once I did try them, I immediately knew that I wanted to keep using them. So much so…

Steps to Detox your Liver

By Karen Berrios | April 25, 2018

The Liver The liver is an amazing organ. It removes the toxins from your blood, which is essential in this day and age, when our bodies are being bombarded with toxins at every turn. Even if you mitigate your toxic load by using all-natural products, our environment still contains pollutants, as well as our water.…