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The Thyroid and Gut Connection
I’m sure you’ve heard the saying “Which came first, the chicken or the egg?” It seems that there are many situations in life that can be represented by this. One of which is the connection between gut health and thyroid health. A healthy gut supports a healthy thyroid, and vice versa. The reverse is also…
TURMERIC AND CHIA HEALTHY SMOOTHIE
Ingredients: 1 teaspoon turmeric powder or 1 1/2 teaspoon freshly grated turmeric 2 cups coconut milk or almonds milk 2 tablespoons organic chia seeds Pinch of cinnamon 1-2 tablespoons honey Instructions: Pour all the ingredients into the blender. Chia seeds will help thicken the smoothie. Blend until the mixture has a smooth and creamy texture. Pour into two glass and…
