Karen Berrios, Author at Karen Berrios

Posts by Karen Berrios

Is Intuition a Superpower?

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift” Albert Einstein. Well, I couldn’t agree more! Having been diagnosed with cancer placed me in a box and a label that I didn’t consciously choose. Following…

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Health Foods That Wreak Havoc On Your Immune System

There is a lot of misinformation out there in the health and wellness world when it comes to foods to eat for the immune system. Well intentioned I’m sure, but typically without science to back it up or they are blindly following advice of health conscious friends who may not have their facts straight. I…

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Foods To Avoid If You Have Thyroid Cancer

Every person is going to be so different when it comes to dietary needs. Your vitamin levels are different from mine, your life experiences, where you are origins lie, etc. One diet from the next should not be identical. However, there are definitely some overlaps when it comes to certain circumstances. What should work for…

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What Herbs Help Thyroid Cancer

As someone who healed her thyroid cancer naturally, you can’t tell me that plants aren’t potent enough to move the needle when it comes to health and disease. Today we are talking herbs, which I define as small plants with a green stem. They have leaves, seeds, maybe even flowers- and are multi-use. Could be…

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The Benefits of Dry Brushing

I absolutely love to dry brush. I find it to be such a sweet act of self-care, a way to connect my mind and body and, not to mention, I feel amazing after I dry brush. I believe it is a practice that all cancer patients and survivors should implement multiple times a week. I…

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Can Thyroid Cancer Be Reversed?

Thyroid cancer is so scary, so big. And while the mountain seems unclimbable, I know you can get over it. I know you can find yourself in the valley of healing. Can thyroid cancer be reversed? I believe so. I want you to know that what you have on your plate is going to have…

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Do Beets Fight Cancer?

Beets are so amazing to me. They have a sweet taste yet they are low in calories and rich, very rich, in nutrients. Make no mistake about it- beets are towards the very top of my anti-cancer armory. I find beets to be oxygenating for the blood and also great for DNA repair- which people…

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Unlocking The Secret Of Illness: Recall Healing

Recall Healing is when you work with a professional to discover hidden conflicts within your body and psyche that could be the cause for disease or specific behaviors in your life. Recall Healing aims to clear these conflicts in order to bring about healing in the body. To LET yourself heal. Today I speak with…

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Juice Vs. Smoothies: A Look At The Benefits

One quick look at the recipes on my blog and shop website and you will see I am a fan of both smoothies AND juices. I do consume both but if I had to choose one, I would pick juicing. Some people favor juices and some people favor smoothies! I thought it would be interesting…

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The Physical Pillar

Have you ever thought about what your pillars of health are? What you stand on, lean on, act on… regularly, to make sure you keep vibrating at your highest self? Healthy, strong, enthusiastic about life. These are acts and routines that you keep up to feel this way. I am healthy, strong, and enthusiastic about…

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